Tracy L. Markley C.P.T. & Author

📚 Author 15 Books 📚 2021 IDEA Personal Trainer of the Year 🎙The Health & Fitness Show with Tracy 🎙 #tracymarkley #fitness #podcaster #personaltrainer

[Tracy L. Markley C.P.T. & Author @TracyLMarkley]

Do THIS for a perfect pushup! 🎯 Stop sagging your lower back—locking in your core is the ultimate secret to proper form and protecting your spine. Drop a comment below with your favorite fitness tip!#TracyMarkley #PushupForm #FitnessTips #CoreStrength #Shorts

[Tracy L. Markley C.P.T. & Author @TracyLMarkley]

In this short video Tracy Markley shares a quick and helpful stretch for the calf muscles. This video short is just a few seconds from a full video on KNEE PAIN - https://t.co/UBrbgIwRjV

#tracymarkley #kneepain #stretches #legday #walking

[Tracy L. Markley C.P.T. & Author @TracyLMarkley]

Do you have knee pain, but you didn’t do anything specific you to it. Stretching may be your solution. #tracymarkley #kneepain #muscles #gymtime #legday

https://t.co/gzPat29bv3

[Tracy L. Markley C.P.T. & Author @TracyLMarkley]

Elaine LaLanne You look beautiful in pink🌸🌸perfect interview @dannynewtv bicep curls & holding Her Legacy is fabulous!!😀🌸😀🌸😀🌸😀🌸watch full interview. Link on my FB link website
It’s fun, I’m an author in the book too

#elainelalanne #lalalalanne #tracymarkley #herlegacy

[Tracy L. Markley C.P.T. & Author @TracyLMarkley]

I’m pleased to be joining other leading experts at the Orthopedic Practitioner Spring Summit this April 21-23.
Free three-day online event.
I’ll be speaking on the Biomechanics of Your Body and
👉 https://t.co/lmNNdq1whU

#tracymarkley #ginaschatz #Orthopedics

[Tracy L. Markley C.P.T. & Author @TracyLMarkley]

I spent time with Elaine Lalanne for her 100th birthday celebration. Being a co author in her new book is exciting. Be sure to grab yourself a copy. available on Amazon & my website. Links above!
On Amazon and my website.
#tracymarkley #herlegacy #lalalalanne #jacklalanne

[Tracy L. Markley C.P.T. & Author @TracyLMarkley]

♥💪Her Legacy book in my hands. ♥💪

Elaine LaLanne Jack LaLanne Greg Justice Scriptor Publishing Group Tracy L Markley Tracy Markley's Fitness

On Amazon and my website.
#tracymarkley #herlegacy #lalalalanne #jacklalanne #elainelalanne

[Tracy L. Markley C.P.T. & Author @TracyLMarkley]

This video shows it clearly. Movement begins in the center of the body. The spine rotates first. The body follows.

If you are working on walking, balance, or stroke recovery, this matters.

👉 Watch the full video on my YouTube Channel Walking Starts in the Spine — Not the Legs -
//youtu.be/HCN_SduJ2RU?si=1stbtqNGUCkkGY5J
#TracyMarkley #strokerecovery #walkingmechanics #neuroplasticity #balancetraining

This comes from my book The Power of Your Spine. In this book you will learn more in debt about the power of the spine. The spinal engine. Book on Amazon and my website. Links above.

[Tracy L. Markley C.P.T. & Author @TracyLMarkley]

Thank you @stokesmethod Dolly for writing the foreword in my book Balance Walking and Fall Prevention. I was happy to finally be with you in person to take the photos. The book is available on Amazon and my website. Links above! #tracymarkley #balancewalkingandfallprevention #fallprevention #books #balance

[Tracy L. Markley C.P.T. & Author @TracyLMarkley]

HAPPY 100th BIRTHDAY Elaine LaLanne!! 💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪HAPPY NEW BOOK DAY TOO! ♥��♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️Your many many friends and fans are so proud of you and are inspired by you!!!
I am honored to know you and to have written a chapter in your new book.
It was a special time to be with you over the weekend at your birthday celebrations.
May you have a day filled with lots of love, hugs, and slices of 🍰 cake!

Your book is on Amazon on your 100th Birthday! How exciting!!
https://t.co/FRBmMrkMTc

#tracymarkley #lalalalanne #elainelalanne #JackLaLanne #herlegacy #happybirthday #100thbirthday

[Tracy L. Markley C.P.T. & Author @TracyLMarkley]

Hi everyone!
My book was entered in a book cover contest. Please go vote for it!!
Thank you! Thank you!😀💪♥️

https://t.co/IG0jKGwfly

[Tracy L. Markley C.P.T. & Author @TracyLMarkley]

I received my box of books today with my new book cover. It is a good change and I love it.

Grab your copy at https://t.co/2tCJJQv3UT & https://t.co/EITx0kCHzh
Available on Kindle, in Paperback, and Audible

#tracymarkley #strokerecovery #strokerecoverybook

[Tracy L. Markley C.P.T. & Author @TracyLMarkley]

Stroke survivors often struggle with foot drop and knee control after stroke.
Understanding how the brain reconnects movement is essential for recovery.

Full video on my YouTube channel. Hyperextended Knee & Foot Drop

Hashtags for those platforms

Use simple ones people search:

#tracymarkley
#StrokeRecovery
#StrokeSurvivor
#StrokeRehab
#Neuroplasticity

[Tracy L. Markley C.P.T. & Author @TracyLMarkley]

Dehydration can make stroke symptoms worse — and many people do not realize it.

Brain fog. Fatigue. Increased pain. More difficulty focusing.

If you are recovering from stroke, hydration and nutrition are not small details. They directly affect how your brain and body function each day.

In this short clip, I explain how dehydration can layer on top of stroke symptoms and make recovery harder.

Watch the full Stroke Recovery Mistakes video on my YouTube channel (link in bio) where I also explain posture and other overlooked recovery factors.

Have you ever noticed your symptoms feel worse when you are not drinking enough water?

#TracyMarkley #StrokeRecovery #StrokeRehab #StrokeSurvivor #Neuroplasticity

[Tracy L. Markley C.P.T. & Author @TracyLMarkley]

Brinkley and his cell phone. ♥️♥️ #tracymarkley #husky #cellphone #bedtime #dogsofX

[Tracy L. Markley C.P.T. & Author @TracyLMarkley]

Feeling returning after stroke — even in a pinky finger — is NOT a small thing.

This can be a powerful sign that the brain and nervous system are reconnecting. Small progress often means BIG healing is happening.

Stroke survivors: don’t ignore these moments — they matter more than you think.

Watch the full explanation on my YouTube channel.

#TracyMarkley #StrokeRecovery #StrokeSurvivor #Neuroplasticity #BrainHealing

[Tracy L. Markley C.P.T. & Author @TracyLMarkley]

One stroke survivor noticed more pain and numbness the day after eating junk food.

Food affects inflammation, nerve signals, and how the brain communicates with the body after stroke — yet this connection is rarely explained.

Feeding the brain matters.
What you eat today can change how your body feels tomorrow.

#TracyMarkley
#StrokeRecovery
#BrainHealth
#LifeAfterStroke #poststrokepain

[Tracy L. Markley C.P.T. & Author @TracyLMarkley]

This is a short clip from my full video on shoulder subluxation after stroke.

In the full video, I explain why shoulder subluxation happens after stroke and how posture and core alignment affect shoulder support and stability, using visual anatomy.

👉 Watch the full video on my YouTube channel for the complete explanation.

— Tracy Markley
Stroke Recovery Specialist & Author

#TracyMarkley
#StrokeRecovery
#ShoulderSubluxation
#StrokeSurvivor
#StrokeRehab

[Tracy L. Markley C.P.T. & Author @TracyLMarkley]

I am honored and proud to share that I have received the 4th book award for my newest publication, "Balance Walking and Fall Prevention - A Fitness Trainer's Guide for Seniors & Pre-Seniors," which I released five months ago. Additionally, I redesigned the book cover a couple of weeks ago.

This book is available on Kindle and in paperback on Amazon and my website.

https://t.co/ZPGydyEVd5 and my website https://t.co/tBxRqAppc6

#tracymarkley #balancewalkingandfallprevention #bookaward

[Tracy L. Markley C.P.T. & Author @TracyLMarkley]

New cover for my book! I love the update and hope you do too ❤️
This book supports the strength & cognitive skills needed for balance and walking—helping prevent decline and rebuild after weakness or falls.

#tracymarkley #fallprevention #book

https://t.co/mx1sBksYrN