Tracy Sullivan - Open Minds

Passionate about all things family, arts, community, mental health and most recently politics!!!

[Tracy Sullivan - Open Minds @TracyMHFA]

Low mood curtailed thanks to my brilliant husband activating my Wellness Recovery Action Plan this weekend. Letting our loved ones know what to do when we're struggling is a powerful way to help them to help you stay well. @MHFAEngland

[Tracy Sullivan - Open Minds @TracyMHFA]

I've had a fantastic week back training this week, celebrating 18th Birthdays and post Christmas clear up. Feeling grateful whilst enjoying my Happiness Hour! Hoping you all had a good first week of 2022 and can find some time to look after yourself this weekend.

[Tracy Sullivan - Open Minds @TracyMHFA]

Wishing everyone a hopeful and healthy 2022. X

[RachelSwindallTrust @RSTrust20]

#NewYear #mentalhealth #mentalhealthsupport #helplines

[Tracy Sullivan - Open Minds @TracyMHFA]

@jamesaldridge4 @3littlepirates @WellCitySals Thank you lovely @jamesaldridge4 wish you all the best for 2022 and looking forward to doing more exciting things together.

[Tracy Sullivan - Open Minds @TracyMHFA]

@3littlepirates @jamesaldridge4 @WellCitySals Oh you... not been on twitter for ages.. what loveliness to find on NYE x

[Tracy Sullivan - Open Minds @TracyMHFA]

Depression is an illness that can effect anyone and if not treated there is risk of death. There are so many awareness days but Suicide Prevention Day feels like one I have to share. Please check in with anyone you're concerned about, you could make a huge difference.

[Tracy Sullivan - Open Minds @TracyMHFA]

Just playing with Canva and created this... if you haven't discovered it yet it's great! Oh and if you fancy joining me for some training that would be great to! #MentalHealthMatters

[Tracy Sullivan - Open Minds @TracyMHFA]

Waiting to meet 4 Mental Health First Aiders joining me to refresh their skills. I LOVE what I do buy can't help getting nervous before every course! #MentalHealthMatters @MHFAEngland

[Tracy Sullivan - Open Minds @TracyMHFA]

Your employees aren’t underperforming, they’re dealing with post-pandemic trauma. Make peace with the idea that they need time to recover & adjust. Discover what to watch out for & how to help ▶️ https://t.co/BlCmfMtBHu #mentalhealthfirstaid #workplacewellbeing

[Tracy Sullivan - Open Minds @TracyMHFA]

🥪 Quick Recommended Lunchtime Read 🥪 How chronic stress and burnout affects all sorts of people in a variety of roles with a sound reminder that it's never too late to change your career path ⬇️ https://t.co/hyIyeJzf4C #mentalhealthfirstaid #mentalhealthtraining

[Tracy Sullivan - Open Minds @TracyMHFA]

Not a bad spot for a meeting! I'm really excited about this one. We've got funding to train some young people to be Mental Health First Aiders! Something I think is vital. 75% of mental illness starts in under 18 year olds! @MHFAEngland

[Tracy Sullivan - Open Minds @TracyMHFA]

Anxiety affects us all in different ways, but there are some symptoms we don't tend to talk about. Sophie, explains some of the ways anxiety and stress can affect our bodies, and why we need to normalise them. 👉 https://t.co/ZQHk9S7Cn6
#mentalhealthtraining #mentalhealthfirstaid

[Tracy Sullivan - Open Minds @TracyMHFA]

A quick reminder of our upcoming courses for August & September. Email [email protected] to book.
For more info 👉 https://t.co/jhczFhBto7

#mentalhealthfirstaid #mentalhealthtraining #workplacewellbeing

[Tracy Sullivan - Open Minds @TracyMHFA]

🥪 Quick Recommended Lunchtime Read 🥪 Calls for a ban on out of hours emails from bosses. MHFA England's CE Simon Blake shares his thoughts on the right to disconnect from work ▶️ https://t.co/yszPG1Ulwy
#mentalhealthfirstaid #mentalhealthtraining #workplacewellbeing

[Tracy Sullivan - Open Minds @TracyMHFA]

Today is Samaritan's annual Talk to Us #WeListen day to raise awareness that they're here for anyone who needs someone to listen, 24/7, without judgement or pressure. Whatever you're going through, call them free any time 116 123 📱
#mentalhealthfirstaid #mentalhealthtraining

[Tracy Sullivan - Open Minds @TracyMHFA]

🥪 Quick Recommended Lunchtime Read 🥪

This week it's all about understanding emotions and the top 9 key points about emotions and the role they play.

Take a look ▶️ https://t.co/Xs90mCIJpp

#mentalhealthfirstaid #mentalhealthatwork #workplacewellbeing

[Tracy Sullivan - Open Minds @TracyMHFA]

Supporting the health and wellbeing of your employees requires a year-round initiative. Fin out why it's essential organisation's must commit to employee wellbeing, now more than ever ▶️ https://t.co/OXds0Bwsu3

#mentalhealthtraining #mentalhealthfirstaid #workplacewellbeing

[Tracy Sullivan - Open Minds @TracyMHFA]

🥪 Quick Recommended Lunchtime Read 🥪 Government announces grant to incentivise schools & colleges into implementing a senior mental health lead to aid in whole-school/college holistic approach to wellbeing 👏 https://t.co/b45pmjGh15

#mentalhealthfirstaid #mentalhealthtraining

[Tracy Sullivan - Open Minds @TracyMHFA]

Part of why Wellbeing Weeks are so effective is that they allow collective downtime, there is zero expectation that anyone will be working. MHFA reflect on the power of a #WellbeingWeek ▶️ https://t.co/VSmPzt6fMx

#mentalhealthfirstaid #mentalhealthtraining #workplacewellbeing

[Tracy Sullivan - Open Minds @TracyMHFA]

Have you checked in with your team mates lately? Check out MHFA England's #MyWholeSelf MOT – a free guide to help check in on your own and others’ mental health and wellbeing ▶️ https://t.co/HCuWFdqycE

#mentalhealthfirstaid #mentalhealthtraining #workplacewellbeing