Tracy Yekaghe

Writer | Menstrual Health & Wellness Professional | Social Entrepreneur

[Tracy Yekaghe @TracyYeks]

We would not stop having the conversations as we continue to work towards creating lasting institutional change.

#MHDay #PeriodFriendlyWorld #MHH

[Tracy Yekaghe @TracyYeks]

Today's celebration of Menstrual Hygiene Day should be a reminder that building a truly period friendly world demands tangible commitment, policy action and strategic investment.

[Menstrualdemy @menstrualdemy]

Did you know that from the very moment a baby girl is born, she already carries all the eggs she will ever have in her lifetime?

Long before she takes her first steps, goes to school, or hears the word "period," her ovaries are already intact,

[Tracy Yekaghe @TracyYeks]

Since time truly flies, we have to make it count at every junction so it is never wasted.

[Tracy Yekaghe @TracyYeks]

One of my thoughts for the day:

There are many things I wouldn't have gotten done, if I waited till I felt fully ready.

Feel free to share one of yours in the comments.

[Menstrualdemy @menstrualdemy]

Today marked the commencement of our #MenstrualLiteracyDrive4Schools at #MenstrualdemyImpact and in commemoration of Menstrual Hygiene Day 2026

And because at @menstrualdemy we are becoming much more data driven in our approach, a lot stayed with us as a team right from..

[Menstrualdemy @menstrualdemy]

Are you ready to truly advocate for a Period Friendly World?

As global preparations kick off for Menstrual Hygiene Day this May, Menstrualdemy is equipping you to lead the change right from your smartphone.

[Tracy Yekaghe @TracyYeks]

#TracyYekaghe #WomensHealth #PMOS #HormoneHealth #MedicalMilestone #PopulationHealth

[Tracy Yekaghe @TracyYeks]

Language shapes treatment: PCOS to PMOS

By now, many of you have seen the news: Polycystic Ovary Syndrome has been officially renamed to Polyendocrine Metabolic Ovarian Syndrome (PMOS).

[Tracy Yekaghe @TracyYeks]

My take?

This one letter change (C to M) is actually a giant leap toward metabolic understanding and holistic care.

Let’s stop treating just the 'ovaries' and start treating the whole woman.

What are your own thoughts?

[Tracy Yekaghe @TracyYeks]

Perhaps the future of workplace wellbeing is one where menstrual health is no longer treated as an uncomfortable side conversation, but as an important part of how we build healthier and more productive organizations.

Read the full newsletter here:
https://t.co/HD0QfGeDxR

[Tracy Yekaghe @TracyYeks]

Building a period-friendly world is not only about dignity. It is also about inclusion, economic participation, workforce wellbeing and long-term development.

[Tracy Yekaghe @TracyYeks]

I choose to laugh at the end because there are those who would read this and tell themselves I am on my own, on this.

Drop a comment, let me also know your thoughts about this.

[Tracy Yekaghe @TracyYeks]

IS BEAUTY TRULY PAIN???

[Tracy Yekaghe @TracyYeks]

It is possible to refuse the mindset and necessity of needing to suffer to be worthy, or that love needs to hurt for it to feel real, etc.

Pain should never feel normal please, especially when it is a thing of choice. 😂✅