@BlindBearMedia No one has come back from that dual bone break
Not Anderson Silva or Weidman was the same after.
Much less explosive
PEDs, GH and peptides help heal faster but nothing gets rid of remembering the pain of the break and the psychology of not being able to trust your body again
@United_Africana Consistently hitting established (-300 daily) calorie deficit and +/- 10g for carbs and protein and +/- 5g for fat.
Eating the same whole food protein focused meals.
@bluewmist Take care of the body. The mind will follow.
Workout consistently, eat clean consistently, improve yourself, follow your goals, work hard, never stop learning and continue traveling.
Never stop learning. Learning about yourself, the world. Everything. Has to said twice.