Position trader focused on fundamental cycles and long-term trends.
Ignoring the daily noise to capture the macro signal.
Patience is my primary edge 🧘
Sometimes the market moves in your favor, sometimes it moves against you. What the market does next is completely out of your control.
Consistently executing your strategy is the only thing you can control. It's not about winning or losing, it's not about being right or wrong.
This is it.
Everything learned spending millions on longevity.
From: Your Immortal Unc and Auntie.
To: Our Immortal nieces and nephews.
0. Sleep is the world's most powerful drug.
1. Be in your bed for 8 hours
2. Same bedtime every night, any time before midnight
3. Don’t eat right before bed
4. Calm foods for dinner
5. No screens 1 hour before bed
6. Avoid added sugar (be aware it’s in everything)
7. Avoid all things in an American convenience store
8. Avoid fried foods
9. Shoes off at the door
10. Eat whole foods, particularly veggies fruits nuts legumes berries
11. Walk a little after meals or air squats
12. Get your heart rate high routinely
13. Lift heavy things
14. Stretch daily
15. Water pik, floss, brush, tongue scrape, morning and night
16. Make an effort to drink water
17. Get sunlight when you wake up (UV is low)
18. Protect skin in midday sun
19. Stand up straight
20. See at least one friend once a week
21. Avoid plastic where you can (in all things)
22. Circulate air in rooms
23. When stressed, breathe, learn to calm your body
24. Go to the dentist
25. Avoid sitting for long times
26. Protect your hearing, the world is too loud
27. Alcohol is bad for you
28. Finish coffee before noon
29. Avoid bright lights after sunset
30. If obese, look into a GLP
31. Sleep in a cold room
32. Texting while driving is dangerous
33. Turn off all notifications
34. Limit social media use
35. Don’t smoke anything
36. If you struggle to sleep, read a physical book before bed
37. 1 hour before bed have a calm wind down routine: bath, read, light walk, listen to music
38. The body is a clock and loves routine. Have a daily morning and evening schedule.
39. Avoid long distance travel where you can
40. Baby steps first: incorporate new things slowly
41. Do less… most things don’t work.
Bonus points if you get your blood checked.
Start here, it will change your life.
@InTheAssembly@grok based on the above information, assuming that a foreign government or central bank (one of the largest holders of bonds in the world) sold such a massive amount of bonds in a short period, wouldn't that require an equally large buyer of those bonds?
Carlin told Charlie Rose he'd stopped caring about humanity. Not as a pose — as a genuine philosophical position he'd arrived at after watching every movement he'd ever believed in fail.
The FDA tried to ban this supplement in 2020.
Big Pharma spent millions lobbying to pull it from shelves.
NAC is a cheat code for your health and has been used in hospitals for over 50 years.
Here’s what they don’t want you to know:
I just spent 2 incredible weeks in Italy and it is so frustrating to come back to the U.S…
How is it possible @RobertKennedyJr that the Italian food supply is so vastly superior.
I literally ate bread at every meal, dessert multiple times per day, and generally ate way more than I do in the U.S.
Not once did I have acid reflux. Not one headache, no digestive problems, and I didn’t gain any weight.
If I ate the same way in the U.S. (I used to at times) I would have gone through a full bottle of Tums and Advil just to get through the day…
WHY does the U.S. allow glyphosate in wheat, high fructose corn syrup in food and who knows what in our milk products?
The difference in quality of life in Italy vs the U.S. is staggering from their common sense (anti corporate) food regulation.
WHY aren’t more people upset about this?
The U.S. is the richest country in the world and we eat like one of the poorest.
Silver bulls. You're unlikely to see anything happen until 2027.
Silver (in a bull market) likes to go on these 20-30 week blowoff moves and then spend 12 to 18 months backfilling, in preparation for the next blow-off.
Where as gold is generally the more consistent gainer.
The fact that anyone thinks what Hasan Piker said here is controversial only proves how normalized systemic violence is:
A CEO of an insurance company & a capitalist system that puts corporate profits over human lives has killed far more people than Luigi Mangione allegedly did.
Labor unions are the only thing that give working class people a true voice to speak up in opposition to corporate greed and the leverage needed to push back against a system that treats them like nothing more than a cog in the machine.
Labor unions are the only thing that give working class people a true voice to speak up in opposition to corporate greed and the leverage needed to push back against a system that treats them like nothing more than a cog in the machine.
I’m assuming the businesses will refund the customers of the US with these refunds now
You know, the American people
Who had to pay this tariff in the first place.
They should be paid interest too, inflation adjusted
Michael Burry just called the bottom on software stocks
He opened a new 3.5% position in PayPal $PYPL at $49.38 yesterday
And is adding Salesforce $CRM and MSCI $MSCI this morning, per his Substack
His recent purchases:
• PayPal $PYPL
• Fiserv $FISV
• Adobe $ADBE
• Autodesk $ADSK
• Veeva $VEEV
This simple rule has proven success, & guarantees your portfolio to outperform the S&P 500 year after year…
Buy stocks when $VIX is $30.
Buy ever more stocks when $VIX is above $45+
Sell stocks when $VIX hits $14.
& repeat endlessly!!
Another day another worker sticking it to the CEO class after losing his job. Expect more of this. We’re living in the end stage of capitalism. A top-heavy system that funnels wealth to the 1% by exploiting the 99% was always going to collapse by the weight of its contradictions.
2. LG — Turn off "Live Plus"
Settings → General → System → Additional Settings
Toggle OFF "Live Plus"
Also go to:
Settings → Support → Privacy & Terms → User Agreements
Turn off "Viewing Information"
Warning: Multiple users report LG turns Live Plus back on after software updates. Check this setting every few months.
Crazy just how extreme capitalism becomes in its end stage....so much so that ultra conservative politicians like Marjorie Taylor Greene and religious figures like the pope start making a lot of sense lmao
Crazy just how extreme capitalism becomes in its end stage....so much so that ultra conservative politicians like Marjorie Taylor Greene and religious figures like the pope start making a lot of sense lmao
A 46-year-old man died working in an Amazon warehouse in Oregon.
And workers were told to ignore the body and just keep working.
This is why people are burning shit down. The system doesn’t care whether we live or die. The only thing it cares about is exploiting us for profit.