Luke Mponi,MD

Medical Doctor||Eco-Aestheticist||Philanthropist|| Child of God. The Truth is cry of all But Game of few.⏱Psalms 77:13
Healing Haven Space Podcast.

[Shubhvani @shubhvanii]

10 out of 10 unusual hobbies that'll make you a genius:

1. Read a book that's older than you every month. The newer the book, the worse the ideas usually are.

2. Have one long conversation a week with someone smarter than you. An hour minimum. No phone on the table this time.

3. Pick a topic you know nothing about and explain it to yourself out loud badly until you can do it well.

4. Watch a documentary every week about something that has nothing to do with your job.

4. Learn one new word a day in a language you'll never speak. Other languages think differently, and that changes how you think too.

6. Pick a problem in It changes how you think, too. Pick a problem in the world that nobody solved yet and try to solve it on paper. the world that nobody solved yet and try to solve it on. You won't. That's not the point.

7. Read the diaries of dead people. Marcus Aurelius, Da Vinci, and Frank. They lived without phones and thought 10 times more clearly than we do.

8. Once a month, sit in a place you've never been and don't tell anyone you're there. Three hours minimum.

9. Pick a craft you'll be bad at for 10 years and start it anyway. Pottery, violin, anything slow. Your brain needs to know how it feels to suck for a long time.

10. Write down the question you're most afraid to answer about your own life. read it every morning most people die without ever writing it down.

[doctor insta @doctorinstaha]

Irritable Bowel Syndrome (IBS) — Complete Clinical Overview | Diagnosis, Subtypes & Management

#IBS #Gastroenterology #MedEd #InternalMedicine #ClinicalMedicine

[DrVandana Varma @_VarmaVandana]

All about TB-TUBERCULOSIS
#neetpg #fmge #Inicet

[Vicensia Shule @vicensiashule]

Wamemchukulia poa sana Tanganyika for so long. Sasa Tanganyika ameamua kujitetea. Umemuona nani na nani wakitafuna maji? 😜

[Shubhvani @shubhvanii]

My dream is to have 3 women:

One that say; "We did it, My love"

Another one that says;"Wake up daddy"

And another one that says; "I'm pround of you, son."

[Shubhvani @shubhvanii]

POV: Its September In 1 Day winter Arc Challenge:

1. Water only
2. No junk food
3. 7-8hours of sleep
4. Gym 4x per week
5. Run 2x per week
6. 10k steps daily
7. No phone during meals
8. 20 min outside daily
9. Be grateful daily
10. Track 5 daily wins.

[(---) Onesmo Mushi @EduTalkTz]

Nani kati yetu alibahatika kuwa kwenye darasa kama hili??😰😰

[The Figen @TheFigen_]

Balance isn't about standing still it's about learning how to keep moving without losing yourself.

[Dear Son. @DearS_o_n]

Dear son,

[Shubhvani @shubhvanii]

There is a man somewhere right now who:

• has the same 24 hours asyou
• has the same fears as you
• has the same doubts as you

The only difference...
He acts anyway.

[Shubhvani @shubhvanii]

Bro to bro

[Joy @Jakujajesusjoy]

You cannot negotiate your husband’s vision

[Shubhvani @shubhvanii]

August already gone....

and we still ain't rich, bro.

[Dear Son. @DearS_o_n]

Dear son,

[Offend_no_one @offendnoone]

Your ex is somewhere telling a new guy how bad you were and he smiling like he won the lottery.

Two clowns one circus.

[Headking's Mindset 🧠 @MindOfHeadking]

Most men don’t understand the art of flirting. If she texts you: “How are you?” Don’t reply her with: “I’m fine, you?” Like the way boring guys would do.

Flirt like this:

Save this!

[Shubhvani @shubhvanii]

20 Books. 20 Authors. 20 Life Lessons.

1. Deep Work - Cal Newport: Focus without distraction is the ultimate competitive advantage.

2. Psycho-Cybernetics - Maxwell Maltz: Your life can never rise above the image you hold of yourself.

3. Meditations - Marcus Aurelius: Master your mind because the world will never be under your control.

4. Atomic Habits - James Clear: Small daily actions compound into extraordinary results over time.

5. The Psychology of Money - Morgan Housel: Wealth is driven more by behavior than intelligence.

6. The Magic of Thinking Big - David J. Schwartz: Bigger beliefs create bigger outcomes.

7. Think and Grow Rich - Napoleon Hill: Every great achievement begins as an obsession in the mind.

8. Digital Minimalism - Cal Newport: Eliminate digital noise to reclaim your attention and life.

9. Shoe Dog - Phil Knight: Success belongs to those who keep going through years of uncertainty and struggle.

10. The Master Key System - Charles F. Haanel: Your thoughts shape the reality you consistently create.
11. The Surrender Experiment - Michael A. Singer: Life often works best when you stop trying to control everything.

12. Mastery - Robert Greene: Greatness comes from relentless dedication to one craft over many years.
13. The Millionaire Master Plan - Roger James Hamilton: Wealth grows fastest when you align with your natural strengths.

14. Hyperfocus - Chris Bailey: Attention, not time, is your most valuable resource.

15. The Power of Your Subconscious Mind - Joseph Murphy: What you repeatedly believe becomes your reality.

16. Becoming Supernatural - Dr. Joe Dispenza: Change your thoughts and emotions, and you can transform your life.

17. The 48 Laws of Power - Robert Greene: Power rewards those who understand its rules, not those who ignore them.

18. The Law of Attraction - Jack Canfield: Your dominant thoughts influence the direction of your life.

19. The Millionaire Next Door - Thomas J. Stanley: Real wealth is built quietly through discipline, not display.

20. The 7 Habits of Highly Effective People - Stephen Covey: Take responsibility for your life before trying to change anything else.

[Nandi 🤍💜🤍 @pallnandi]

The internet will have you thinking love is a power struggle. It’s not. If you have a good man, love him loudly. Cook for him. Care for him. Spoil him sometimes. And yes, humble yourself when you’re wrong. Good men are not as easy to find as the internet makes it seem.

[Adventist Church @adventistchurch]

If you’re married, what do you continue to do in your daily life to invest in that covenant relationship? @Prertonkohler reminds us that those little things are still important.