What are the benefits of bicep curls?
@Train4AReason
•Consistently performing biceps curl will help you build strength in the upper arm and learn to use your arm muscles correctly, bracing with your core muscles. 👇🏾
https://t.co/ft0DtSotZj
#bicepsworkout#foryou#explore
It’s taken me a while to get back in the routine and the mindset to train depression is real and it nearly had me in a way but I had to fight it I had to not let my pain consume me and here I am.. living proof
Believe in yourself
And KEEP SHOWING UP
So first things first the song was placed by default then I started vibsing to it so you gotta vibes to it too 🤣😎 on the other hand we got
- goblet squats
- barbell squats
- seated leg press
- leg extension
- standing calf raises
@Train4AReason