TrainDontStrain

Started with parkrun in 2015 to lose weight and haven't looked back since. Making YouTube content following
my progress from PB to PB.

[TrainDontStrain @TrainDontStrain]

What would you do if someone blocked you like this at a race?! 🤬
#ukrunchat #runner #running

[Kevin McCashion 🇺🇸 @Kevin_McCashion]

TROY. NY
TURKEY TROT
T A K E D O W N

[TrainDontStrain @TrainDontStrain]

How often do you do strength training (gym work) to aid your #running? #runner #ukrunchat

[TrainDontStrain @TrainDontStrain]

New video is now live on #YouTube

Where I review why I think I got injured and what I'm doing to come back stronger, go check it out 👉https://t.co/qqYkaaT0m5

#running #trainingvlog #sub3810k #runningvlog #runner #sub4010k #injured #injuredrunner

[TrainDontStrain @TrainDontStrain]

New training vlog is now live on #youtube, go check it out 👉https://t.co/PTr51jxtbt

Struggling with a #injury this week 😩😩

#running #trainingvlog #sub3810k #runningvlog #runner #sub4010k #injured #injuredrunner

[TrainDontStrain @TrainDontStrain]

Solid easy run tonight, building that aerobic base 👷‍♀️🔨
#runner #running #ukrunchat #strava

[TrainDontStrain @TrainDontStrain]

My first 10k training vlog is now live on #youtube, go check it out 👉https://t.co/AaXuTNodMX #running #trainingvlog #sub3810k #runningvlog #runner #sub4010k

[TrainDontStrain @TrainDontStrain]

Big session tonight #absoltelywhacked #tiredaf #tired #running #runner #10ktraining #ukrunchat

[TrainDontStrain @TrainDontStrain]

Hello👋 My first running vlog is now live on YouTube, just a quick introduction to me and what I'm planning to do over the coming weeks and months. Check it out 👉https://t.co/pMDPLTdgG3 #running #sub3marathon #sub4010k #runningvlog #runner

[TrainDontStrain @TrainDontStrain]

Pre run fueling #running #runner #fuel #runningfood