F.A.S.T.

Functional Athletic Strength Training

[Paul Andrada @PAndrada0722]

@Kain_05 practicing for the East-West Shrine Bowl, takes one to the house in front of NFL scouts from everywhere! #BallHawk #Smooth @ShrineBowl 🏈

[F.A.S.T. @TrainFastPueblo]

This is awesome Brock! @fortlewisfootball

[Brock Keck @KeckBrock]

I am beyond blessed to announce my commitment to Fort Lewis college to continue my athletic and academic career.
#AGTG

[F.A.S.T. @TrainFastPueblo]

Very Cool! One of the reasons for the gym!!

[Olivia Nesbit 2025 @OliviaNesbit36]

I am so blessed to have such a great friend, motivator, and future teammate to push me everyday! Go check out our article in the Pueblo Chieftain!

https://t.co/5nS37PkO5u

[Brock Keck @KeckBrock]

After a great conversation with @Coach_Nai I’d like to say that I am blessed to recieve my second offer to continue playing football at the university of pacific! #goboxers 🔴⚫️
@RockyKeck @TrainFastPueblo @PwhsFootball

[F.A.S.T. @TrainFastPueblo]

#HWPO

[Johnathan Gonzales @johnathan_G24]

COMMITTED🐺 @CoachMac_A @PhilipVigil @CoachFaske @CSUPFootball @pch_athletics @Coach_Ramie_E @HornetFBall1953 @PlaymakerCorner @PrepRedzoneCO @PAndrada0722 #ToTheTop #forHisglory

[F.A.S.T. @TrainFastPueblo]

Wow!

[Peron Austin (Lil Kings) @peronaustin]

Maurice Austin 50 piece game.

[F.A.S.T. @TrainFastPueblo]

@OliviaNesbit36 @UNISoftball @CoachMWright3 @buchanan_55 That’s awesome!
Keep working Olivia 🙌🏽

[F.A.S.T. @TrainFastPueblo]

50 pts from @mauriceaustin24 to@take down #1 #HWPO

[Pueblo South Boys Basketball @PuebloSouthBB]

𝐅𝐈𝐍𝐀𝐋.

Another one.

@mauriceaustin24 drops 50 tonight, with no 3’s, in a win over Lewis Palmer, ranking unclear.

This team. These players. This staff. Shannan Lane. Mo Austin. Hollywood Drive. It’s magic, man.

Next stop: Sin City!

#COLTure | #NothingLess | #COPreps

[F.A.S.T. @TrainFastPueblo]

@johnathan_G24 @coachnighttrain @BHSUFB @HornetFBall1953 @Coach_Ramie_E @pch_athletics @PlaymakerCorner Keep ‘em coming! 💯💯💯

[F.A.S.T. @TrainFastPueblo]

KGeeeee! #LetsGoooo #HWPO @GalleryKate 🙌🏽❤️💯

[Fort Lewis Women’s Basketball @FortLewis_WBB]

Benefiting from late scoring surges in both the second and fourth quarters, the Fort Lewis College women's basketball emerged victorious in a Rocky Mountain Athletic Conference matchup against NMHU on Friday night. #ToTheTop
https://t.co/pCSl9mkI9m

[F.A.S.T. @TrainFastPueblo]

Yes sir! #HWPO

[Johnathan Gonzales @johnathan_G24]

After talking with @CoachMac_A I am grateful to have received an offer to further my football career at @CSUPFootball #ToTheTop @HornetFBall1953 @PhilipVigil @Coach_Ramie_E @pch_athletics

[F.A.S.T. @TrainFastPueblo]

No-No!
Congrats to Braxton Vail, Dude threw a no-hitter today vs South…15 strikeouts, 4-4 from the plate! Wow…#HWPO #NoNo #TriedToTellEm #KeepClimbin

[F.A.S.T. @TrainFastPueblo]

Awesome! 🙌🏽 #HWPO

[JIK Jr @JIKing1990]

Congratulations to Kacee Garcia for committing to play volleyball at Western State University! We are so proud of you Kacee! You will do great things at Western! @MountaineerVB @odellzr @cyclonespwhs @ChieftainPreps @pueblod70 @PuebloWestHS @D70Athletics

[UNC Bears WBB @UNC_BearsWBB]

Hannah Simental LEADS the conference in free throw percentage at .943 and is #3 in 3PT field goal percentage at .419!

#GetUpGreeley🐻🏀

[F.A.S.T. @TrainFastPueblo]

Get it! @andrada_luc 💯 #GoBuffs #GoLuc 🦬💨

[EXTRA INNING SOFTBALL @ExtraInningSB]

Today's edition of The Last Inning (Jan. 10, 2022) spotlights Cal-bound Carly Raven, covers Albanie Cordova joining Team Spain, the latest verbals & more!
https://t.co/h81N09T5XT

[JIK Jr @JIKing1990]

Congratulations to Kenzie King for being selected to play in the CHSCA All State-Games held in Pueblo CO in June! @cyclonespwhs @odellzr @D70Athletics @pueblod70 @Renee_advocare @PuebloWestHS @ChieftainPreps

[F.A.S.T. @TrainFastPueblo]

Come check it out at FAST!
4601 Eagleridge Pl #150
Pueblo, CO 81008

[Keiser @KeiserFitness]

Protect. Progress. Measure.

Keiser's low-inertia resistance prevents collateral damage to joints, ligaments, and connective tissue while providing real-time, objective data!

#keiser #engineeringhumanperformance #recovery #rehab #physicaltherapy

[F.A.S.T. @TrainFastPueblo]

Good Workout for the Athletes out there. @PAndrada0722 @KeiserFitness
Dead’s-5
Arnold’s-5 ea.
Move-30 sec.
#HWPO