Kate Basar

#Chicagogirl/Mom, #MichiganState athlete, #wellness, #KnowWhatsInYourFood, #entrepeneur , personal trainer, #music , #traveler, #prevention

[Kate Basar @TrainMemphKate]

Foods - being biological materials - exhibit variations in composition; therefore a database cannot accurately predict the composition of any given single sample of food. https://t.co/rvQ9UL9efc

[Kate Basar @TrainMemphKate]

Eat raw #spinach instead of iceberg lettuce. With tons of vitamin K, it's a salad game changer!

[Kate Basar @TrainMemphKate]

Chicken and leek pie & laksa & char siu: 7 recipes full of vegetables https://t.co/wYi9GMvSRA

[Kate Basar @TrainMemphKate]

Aging isn't killing us but lack of sleep is https://t.co/Ov2GIREkxx

[Kate Basar @TrainMemphKate]

Bronchitis is one of the most common illnesses in the world so chances are you have had it at some point. #humidifier https://t.co/IrfR1gBFLl

[Kate Basar @TrainMemphKate]

Enjoy your meals and eat slowly. You'll consume fewer calories & it supports better digestion!

[Kate Basar @TrainMemphKate]

Strengthen the Immune System with these 7 Great Superfoods https://t.co/ql3igHZLKk

[Kate Basar @TrainMemphKate]

#HealthyLife

[Kate Basar @TrainMemphKate]

Do you have the willpower to not check email until after some morning quiet time? https://t.co/hOJ8BOdxGB

[Kate Basar @TrainMemphKate]

Balanced #Dieting Suggestion: frozen fruits and veggies are convenient and reduce grocery runs: https://t.co/dYS2S4LJfD

[Kate Basar @TrainMemphKate]

Medical treatment should be viewed as a supplement to what the individual does himself or herself to address the pain. https://t.co/WRxaLemu4N

[Kate Basar @TrainMemphKate]

Here are five ways to enjoy cooking with your children while raising an adventurous eater along the way. https://t.co/BmuOYTFVz2

[Kate Basar @TrainMemphKate]

A tip to convince your kid to eat #healthy: Involve them in the prep.

[Kate Basar @TrainMemphKate]

Always #Exhausted? 13 Health Conditions That Make You Feel Tired All the Time https://t.co/moE3JXa1qf

[Kate Basar @TrainMemphKate]

Here are some hidden dehydration symptoms and the treatment you should follow. #h20 https://t.co/nJVUIap93b

[Kate Basar @TrainMemphKate]

Maintaining a #Healthy diet isn't the easiest option. Try to put healthier twists on favorite recipes: https://t.co/SvApECpzEy

[Kate Basar @TrainMemphKate]

Could it be your gut keeping you awake at night? https://t.co/nAtnZyuCSF

[Kate Basar @TrainMemphKate]

How to get children to pick #healthy foods over junk: https://t.co/TVQOAzGATZ

[Kate Basar @TrainMemphKate]

Six experts weigh in on what foods and appliances they have banished from their kitchen counters in the name of health. https://t.co/yAaWKEbJtF

[Kate Basar @TrainMemphKate]

Even if you live in a smaller town you can put some of these practices into place. Get out and enjoy a walk! https://t.co/ENEmUDCJqy