Ben Bonaventura

Wrestler. Big Brother.
Personal Trainer
Former athlete, body only.

Harlem Res, Rep, Realist, Writer.
Hold the door. For everyone.

[Ben Bonaventura @TrainPersonally]

@TimesNewRachel Grandma, aka Nanny, insisting on playing tag all the way to the bus stop.
Long past legs growing long enough to win.
Her laugh lost in the wind; her smile found, every time she caught me.

I would play with her right now if I could.
🙏🏼 #ThankYou for asking.

[Ben Bonaventura @TrainPersonally]

@CoachDannyB @RohanMurphy Wow. Wow.
Needed to remember that one.

Ro was right behind me in the stands supporting his old team at their tourney when a man came over to tell me he never saw his son get dominated until our match and walked away. Honestly, think Ro was the one who told me it was Cam's dad.

[Ben Bonaventura @TrainPersonally]

If I didn't have the privilege of @RohanMurphy being Chosen Family, I'd still celebrate every moment he's earned while helping hundreds of thousands of kids reach their Hall of Fame moments ❤️🤍🏆

*still say your 189 stalled his butt off against me

https://t.co/3Op0lU9UQ5

[Rohan Murphy @RohanMurphy]

@TrainPersonally Thanks bro‼️💯🙏🏾🏆

[Ben Bonaventura @TrainPersonally]

@RohanMurphy Nah, Man. Thank you. ❤️🙏🏼

[Ben Bonaventura @TrainPersonally]

coverage by @briantylercohen 🔥

[Ben Bonaventura @TrainPersonally]

@newsmax tell me how guy with over a dozen crack cocaine arrests selling pillows made from polyurethane foam scraps he gets on the cheap was supposed to go before in your minds before y'all cut him off, but do it like 30 secs in you dropped a disclaimer...
https://t.co/gjEl3FOURs

[Ben Bonaventura @TrainPersonally]

@newsmax tell me how guy with over a dozen crack cocaine arrests selling pillows made from polyurethane foam scraps he gets on the cheap was supposed to go before in your minds before y'all cut him off, but do it like 30 secs in you dropped a disclaimer...
https://t.co/gjEl3FOURs

[Ben Bonaventura @TrainPersonally]

@soaka_supa @billburr Been a minute, off this episode rhi

https://t.co/f1gwacA0w9

[Ben Bonaventura @TrainPersonally]

cc: @billburr

Oakland Raiders/Athletics are the next Chiefs/Royals... 🤔

[Justin Bernardez @JBernardez_]

WHO WAS GONNA TELL ME THAT ALICIA KEYS COMMENTED ON MY INSTAGRAM VIDEO OF HER

[Ben Bonaventura @TrainPersonally]

@JMuhd1 Most importantly... How's the smoker!?

[Ben Bonaventura @TrainPersonally]

Returning from a social media vaca to DMs from people who matter in my RL and voices missed @ my TL.

And dogs. Always dogs.
#DailyGratitude

[Ben Bonaventura @TrainPersonally]

@JMuhd1 Friend I respect told me back in August that "Men would learn from the overload, realize when they need quiet in life, learn when they should unplug..."

2020 tested the theory, but it held.

So... Thank You. You were right.
❤️🙏🏼

[J.Muhammad @JMuhd1]

@TrainPersonally Welcome back.

[Ben Bonaventura @TrainPersonally]

@JMuhd1 Between an odd phone hack (think is now rectified) and 2021 showing up like 2020, but with a year of experience it was probably best I took an unplanned break from social*

*for example, fact my brain immediately thought "this would be #socialstaycation on IG" should be a trigger

[Ben Bonaventura @TrainPersonally]

@natman2939 @FOS *can't really overstate NY Jets fan:

Fact Checked

[Elb/YOUR|Depression|Historian|Writer|DOCTOR🇳🇬✍️ @Lostghostwriter]

I am thankful for friends @ReveriefitRae @TrainPersonally @TrailHare @StoneyD @AskFalan2 and I am thankful for Family too.

[Elb/YOUR|Depression|Historian|Writer|DOCTOR🇳🇬✍️ @Lostghostwriter]

@ReveriefitRae @TrainPersonally @TrailHare @StoneyD @AskFalan2 Grateful 🌹

[Lifting Team Captain @ReveriefitRae]

It’s the dogs for me. 🙏🏾🙌🏾👋🏾🐕💗welcome back, dude!

[Ben Bonaventura @TrainPersonally]

Returning from a social media vaca to DMs from people who matter in my RL and voices missed @ my TL.

And dogs. Always dogs.
#DailyGratitude ❤️🙏🏼

[Elb/YOUR|Depression|Historian|Writer|DOCTOR🇳🇬✍️ @Lostghostwriter]

I am thankful for friends @ReveriefitRae @TrainPersonally @TrailHare @StoneyD @AskFalan2 and I am thankful for Family too.

[Lifting Team Captain @ReveriefitRae]

@Lostghostwriter @TrainPersonally @TrailHare @StoneyD @AskFalan2 Right back atcha, fam!