Train With Danny

Personal trainer in LA. I believe the secret to success is pizza and squats. Not in that order.

[Train With Danny @TrainWithDanny]

Your morning coffee didn’t ‘ruin’ your hormones. Stressing about it probably did.
Cortisol isn’t your enemy; your lifestyle is. Manage stress, lift weights, and stop demonizing caffeine. #bydannysaltos

[Train With Danny @TrainWithDanny]

People say lifting heavy will make women bulky.
Newsflash: Pizza and Netflix are a better recipe for ‘bulk’ than a set of deadlifts.
Ladies, pick up the damn weights. #bydannysaltos

[Train With Danny @TrainWithDanny]

Me: I just need 20 minutes to work out.
Also me: Spends 10 minutes looking for the right playlist.
Stop wasting time. Lift heavy things and go dominate your day. #bydannysaltos

[Train With Danny @TrainWithDanny]

This is the year…you do the same thing you did last year. Most people aren’t ready for change and it’s not because they don’t want it. It’s because they are not ready. #bydannysaltos

[Train With Danny @TrainWithDanny]

You don’t need to love working out to be consistent. I don’t love paying bills either, but here we are. Sometimes it’s about showing up, not being obsessed. #bydannysaltos

[Train With Danny @TrainWithDanny]

How to Calculate your Calorie Deficit and Implement your Plan? #caloried... https://t.co/aTfyRwqAdS via @YouTube

[Train With Danny @TrainWithDanny]

If you're scared of going to the gym, just remember: it's a place where people wear spandex and lift heavy objects to the soundtrack of grunting. What's not to love?  #GymHumor #NoPainNoGain #FitnessJourney

[Train With Danny @TrainWithDanny]

How badly you want to change your body is reflected in the amount of work you’re willing to put in to get the results.
So, chances are, if you don’t get the results, you are a part of the problem.

[Train With Danny @TrainWithDanny]

Your motivation means nothing. It’s your discipline that shows me who you are.

[Train With Danny @TrainWithDanny]

https://t.co/TOIf5gQSTk patient and kind to yourself.
This is the most important. The world is already hard on us as it is. You don’t need to pile on and 💩 on yourself.
Exercise grace, patience, and kindness with yourself!

[Train With Danny @TrainWithDanny]

https://t.co/UETmfP0ZpI support.
Workout with a buddy or hire a trainer. You don’t have to do it alone. Having someone to be your cheerleader or guide you along in the process can be the difference between giving up or thriving.

[Train With Danny @TrainWithDanny]

4.Create a routine.
Consistency is key. Don’t wing it. Put it in your calendar and stick to it.

[Train With Danny @TrainWithDanny]

3.Find something you enjoy.
I hate pickleball. Would it do me any good to commit to playing 2x a week with my buddies? Hell no! Find something you can get into. Zumba, cardio Pilates, heated sound baths. Whatever! That way you’re more likely to stick to it in the long term

[Train With Danny @TrainWithDanny]

2. Start slow.
You know what happens when you go hard out the gate? You burn out and inevitably give up.
There is so much value in taking it slow at the beginning. Build up as you get stronger and fitter.

[Train With Danny @TrainWithDanny]

1. Set a realistic goal.

Sounds super simple but it’s one of the most overlooked aspects to a fitness journey.
•walk 5 mins everyday for 1 month
•Lose 5 lbs in 3 months
•Go to the gym 3x a wk
It could be anything but make sure it’s realistic and attainable.

[Train With Danny @TrainWithDanny]

I feel the anxiety in your statement and I know where you’re coming from. I’ve been there.

Here are 6 steps to help you get back into a fitness routine.

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[Train With Danny @TrainWithDanny]

A follower reached out with the following issue.

She said - I’ve taken a long hiatus from working and don’t know where to begin. Help!

This is what I told her —>

[Train With Danny @TrainWithDanny]

Tomorrow marks the first day of summer. Weirdly, this is also the first day of perfect humans posting shirtless & bikini photos followed by inspirational quotes on chasing your dreams, balance, loving urself, living ur best life, & of course, stepping away from social media. 🤦‍♂️

[Train With Danny @TrainWithDanny]

Fitness progress isn't a straight sprint to the finish line, it's a marathon of peaks & valleys! 📈📉 Embrace the journey, keep pushing through plateaus & setbacks, & celebrate your victories! 💪🎉Growth comes with patience, consistency & self-love. ❤️ #KeepGoing #FitnessJourney