Coach Tay | MS, LMBT✨

Women’s Health, “Move Better”✨🧘🏽‍♀️🛼 Sustainable Wellness | ‘08💕💚| Chiro Student 👐🏾. Digital Letters⬇️

[Coach Tay | MS, LMBT✨ @TrainWithTayFit]

Different types of Moovmnt (physical activity) and why you should be intentional with each phase: #30DaysofThreads

Moovmnt is imperative & has been proven to increase physical & mental health. So what standards need to be met for “optimal performance”? 👀👀

[Coach Tay | MS, LMBT✨ @TrainWithTayFit]

@theabrianaj Thank you !!🤗🫶🏾💜

[Coach Tay | MS, LMBT✨ @TrainWithTayFit]

Update : I passed Part 2, Part 3 and Physiotherapy of the National Boards for Chiropractors !!

It’s happening y’all 🥹🥹. The last dance—> Part 4 in May of 2025

So grateful 🥹😭🎊🎊🎊💃🏾💃🏾💃🏾💃🏾💜

[Coach Tay | MS, LMBT✨ @TrainWithTayFit]

Update: I passed Part 1 of the National Boards for Chiropractors 💃🏾🥂🎊🥰

[Coach Tay | MS, LMBT✨ @TrainWithTayFit]

@NaChaSaeed I’m so sorry this happened to you . Sending you love sis 💜

[Naima Cochrane @naima]

One of my girls, who is forreal forreal booked and busy so when she calls instead of texts I make it a point to pick up no matter what I'm doing, called for a check in, and asked me how I was. And I was in the middle of the auto "I'm good!" response (bc honestly my life is good overall), and I stopped and said "girl lemme stop bc I'm bout to lie"

[Coach Tay | MS, LMBT✨ @TrainWithTayFit]

@yourbelovedjess Happy Belated Birthday gorgeous!💜💜

[Coach Tay | MS, LMBT✨ @TrainWithTayFit]

@MyDrake_4 @Kehlani Yeaaaahhh 🙌🏾🔥👏🏾

[Black Therapist 💕 @NicoleLewisLCSW]

Warm lines that DON’T call the police.

[Lo ✨❤️‍🔥 @LoDxne]

A’JA MF WILSON
1K
HER

[Sam Ghali, M.D. @EM_RESUS]

Hi, ER Doc here.

I don’t know who needs to hear this but New York Presbyterian Hospital keeps an actual @Spotify playlist of “Songs to do CPR to” for timing chest compressions during CPR

https://t.co/hOSvWpD5vo

Repost to save a life!

[Coach Tay | MS, LMBT✨ @TrainWithTayFit]

@theabrianaj Yassss friend !! Come on thighs 😍😍

Congratulations to your sister & her partner 🎉

I hope you’re well 🫶🏾

[Coach Tay | MS, LMBT✨ @TrainWithTayFit]

@heyarik4 Soooo…you gone listen ?

[Coach Tay | MS, LMBT✨ @TrainWithTayFit]

@urmffavorite See this why I’m bald now 🤣🤣

[Leah Goodridge @leahfrombklyn]

New law signed:

Medicaid now covers doula services for New Yorkers.

There will be a statewide directory of doulas as well.

This legislation was introduced by Sen. Brouk due to high maternal mortality rates, especially among Black women.

[Coach Tay | MS, LMBT✨ @TrainWithTayFit]

@j__nachoo Congratulations 🎉👏🏾🥹🫶🏾

[ًًً @Thabang]

something that nobody talks about,

is that when you come from nothing and embark on a journey to acquire it all,

you’ll begin to reach the level of success that you’ve always dreamt of.

but, there will be days when you begin to miss the struggle and the beginning of the journey.

the truth is that the end goal seemed glamorous merely because you never knew what it felt like.

everything novel seems desirable at a glance.

once you acquire it, you get bored of it quickly.

almost as if, you never truly wanted the success,

you wanted to know what it felt like to have it.

the danger of this phase is that, you can begin to deleteriously self sabotage.

not only do you plot ways to subconsciously send yourself back to zero,

but, you begin to take the wins for granted.

the only way i’ve found to circumvent this, is to have something greater than yourself.

a wife, kids, family, a team, investors, social pressure.

something.

it merely has to be so important to you that you are unwilling to jeopardise their lives for your selfish need to ‘rebuild’.

this is also why the advice of:

“do not care what other people think, do it for yourself”

is complete and utter dog sh*t.

you need to have something beyond yourself that drives you to not self destruct.

it’s similar to getting and staying fit.

at first, you become fit for the fitness itself.

once achieved, you begin self sabotaging.

the only way to stick to your fitness is by laterally optimising for fitness.

you are no longer fit for the sake of it, you’re now fit because you want to impress your girl or it keeps you mentally sane.

the path to consistency isn’t simple.

regurgitating “be consistent” is cute in theory.

although, consistency isn’t hard physically, it’s hard mentally.

the truth is that it can be attained so long as it’s externalised and for a cause beyond self.

“kids born into chaos will always seek chaos,

you can mask it but it’ll always find you.

some give it cute names such as adhd.”

[Coach Tay | MS, LMBT✨ @TrainWithTayFit]

If you’re in the Marietta / surrounding areas and want to learn more let’s talk about how we can enhance what you value in life through holistic healthcare 👐🏾

Otherwise I’d love to hear about your experiences, reservations & questions about Chiropractic care 👀👀

#Chirodiaries

[Coach Tay | MS, LMBT✨ @TrainWithTayFit]

Chiropractic has such diverse and sometimes controversial public views.

As someone studying to get licensed, I’m gonna use this thread as a means to just share some of the topics , case scenarios, and management strategies we learn about.

Let’s call this #ChiroDiaries 👐🏾

[Coach Tay | MS, LMBT✨ @TrainWithTayFit]

Okay so boom… starting in July I’ll be accepting patients from the community at Life University’s Center for Health and Optimal Performance,

I’ll be providing Chiropractic care under the guidance of some brilliant docs.

I’m so excited for the opportunity to serve☺️

[Coach Tay | MS, LMBT✨ @TrainWithTayFit]

Ouuu I love this! With the skillset and perspective of an occupational therapist? 🤯🤯

Love to see my fellow Taylor’s out here being Great 👏🏾😍

[Tay 🌞 @triplee_threat]

I heard you were looking for a private swim instructor with over 10 years experience, in the metro #ATL area to help you get ready for your summer vacation?

Well, my name is Taylor and I would love to help! Visit my site below to find out more 🏊🏽‍♀️

https://t.co/bd5chJaqzy