Dominate Strength

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[Dominate Strength @Train_2Dominate]

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[Dominate Strength @Train_2Dominate]

Starting to track my PRs for all these variation lifts. Keeps it interesting for me. Going for a PR tomorrow in the high clean 2 jerks.

[Dominate Strength @Train_2Dominate]

If you’re interested in this, leave a comment or DM me.

[Dominate Strength @Train_2Dominate]

I’ve had multiple requests for a strength program recently. My daily workouts have ventured into an Olympic direction that’s a little different than when this thing started. I’m thinking of doing a monthly 3 day/week Strength Program that I’d email out each month for $10/month.

[Dominate Strength @Train_2Dominate]

Going to get to Day 3 this week...

[Dominate Strength @Train_2Dominate]

The challenge today is 6 perfect singles at 90%. Good Luck...

[Dominate Strength @Train_2Dominate]

My apologies for the lack of a Day 3 & 4 last week. All I can say is... camp. Back at it this week though and starting the week off by attacking the High Block Snatch.

[Dominate Strength @Train_2Dominate]

Trying to move big weights during camp is sometimes easier said than done, but we’re going to keep trying...

[Dominate Strength @Train_2Dominate]

Feel like my Clean & Jerk is quickly improving (it needs to be), pretty confident about hitting a PR tomorrow...

[Dominate Strength @Train_2Dominate]

Shooting for a Snatch PR tomorrow if all goes well

[Dominate Strength @Train_2Dominate]

Using Jerk Max for Jerks instead of Clean Max. Have to bridge the gap between the two if I’m going to do this for real.

[Dominate Strength @Train_2Dominate]

Big Squat Tuesday

[Dominate Strength @Train_2Dominate]

Changing gears a bit with my workouts. Focusing more on the Olympic Lifts. ME is the abbreviation I use for max efforts with the number attached being the number of misses allowed for the lift. Comment with any questions

[Dominate Strength @Train_2Dominate]

Deload week continues...
EMOM - Every minute on the minute

[Dominate Strength @Train_2Dominate]

Feels like the Colossus cycle just started and here we are deloadin’ already...

[Dominate Strength @Train_2Dominate]

This week is finishing off with, you guessed it, more heavy weight...

[Dominate Strength @Train_2Dominate]

Big time Cleans coming down the pipe tomorrow...

[Dominate Strength @Train_2Dominate]

Squats should be, well...

[Dominate Strength @Train_2Dominate]

Week 3 will be bringing some BIG weights...

[Dominate Strength @Train_2Dominate]

Finish Friday...

[Dominate Strength @Train_2Dominate]

Nothing fancy, just another go to work type day. BTK = below the knee. 1 second pause