trainerRG

Lead Trainer At Explosive Performance CSCS, USAW, NASM, FMS, CSAC, EXOS CERTIFIED, NFLPA RECOMMENDED, Strength and Conditioning Coach/Performance Coach, HOKIES!

[trainerRG @TrainerGully]

@DickieV @espn what about return of @KingJames to face @ZionW32 in NBA Dunk Contest next year??? @NBAonTNT #LebronVsZion #epic

[Rock Ridge Hoops @RockRidgeHoops]

Rock Ridge 73
Brentsville 39

Solid second half on the road. Great contributions from the bench!! Another Daniel Okoye charge! Next game Thursday at home. @LoCoSports @novahoopsCom @VaPrepsRivals @AthleticsRR

[Patrick Bryan @patrickbryan36]

After a great phone talk with @Koach_BrownII I am blessed to receive my second offer from The University of Findlay!!
@ChampeKnightsFB @QBC_Nashville
@GMTMSports @247recruiting @VaPrepsRivals @DCTouchdownClub @WashPostHS @LoCoSports @Mansell247 @On3Recruits @LeeMCarter3

[ExplosivePerformance @TrainExplosive]

@trainergully Congrats to @aldenzerkle on her commitment to @gamecockswim ! Her early mornings and consistency has paid off big time !! #TeamEP #trainwithbest https://t.co/yzrPXEHRDg

[ExplosivePerformance @TrainExplosive]

@trainergully Congrats to @aldenzerkle on her commitment to @gamecockswim ! Her early mornings and consistency has paid off big time !! #TeamEP #trainwithbest https://t.co/Dsm9qb9kpy

[Eden Dombek @EdenDombek9]

Wow what a crazy 2 years it has been! It was such a difficult situation to endure not only physically but mentally to comeback from an #ACL to winning and now defending National Champions! I’m so grateful for my village! @TSJ_FCVirginia @AIDPPT @TrainerGully @GAcademyLeague

[Virginia Tech Women's Soccer @HokiesWSoccer]

Goal!! ⚽️ Taylor Price with her third goal of the season! #Hokies 1-0

[ExplosivePerformance @TrainExplosive]

@trainergully S/O & congrats to @kendall.garza on such an amazing season! Bridgewater is getting a stud! #TeamEP #betterlatethannever https://t.co/8W3nWpu5w3

[Patrick Bryan @patrickbryan36]

Locked in for Camp Season!
@ChampeKnightsFB @QBC_Nashville
@RecruitNOVA @247recruiting @VA2VARecruiting @DCTouchdownClub @LTMsports @LoCoSports @VaPrepsRivals @GMTMSports @WTOPSports

[Georgetown Hoops @GeorgetownHoops]

Welcome back Q!

#HOYASAXA | @bola_dee_baller

https://t.co/D8ORCYrSZW

[Derek Jones @CoachdjCheetah]

Don’t just dream, live your dreams. THIS IS HOME!!! “It’s a great time to be a Hokie!” #LGH #Ap2w

[Jeron Gouveia-Winslow @CoachGouveia]

Since day one. #2Up2Down #703 #VVO
Go Hokies 🦃

[BW Girls Basketball @BWHSGirlsBball]

Congratulations to our own @HopePip24 !!!

[Dom J @domdj25]

Highlights Vs Villa Maria 2/22/22

[trainerRG @TrainerGully]

@domdj25 Okay Dom!

[Tyrod Taylor @TyrodTaylor]

#Keep5triving ...

[California (PA) Vulcan Athletics @calvulcans]

🚨 ICYMI 🚨

@CALU_mbb junior Zyan Collins became the 34th player in school history to score 1,000 career points last night in the victory over Kutztown. The Vulcans have multiple 1,000-point scorers on the team for the first time since the 2002-03 campaign.

[California (PA) Vulcan Athletics @calvulcans]

MBB: Vulcans claim crossover win over Millersville, 87-76 | Junior Zyan Collins scores 24 of career-high 34 points in second half https://t.co/QpVmBjGuLA

[🇯🇲DUVAL 💯 SIMMONDS🇯🇲 @DuvalSimmonds]

Several yrs ago I was playing pickup with some HS players in Va & to spice games up I usually talk trash or make phantom calls to slow pace down 😂. This one HS kid got so mad & told me I need to “Google” him. This new trash talk surprised me but HS internet relevancy is serious.

[Bobby Stroupe @bobbystroupe]

Two basic types of work in this analogy;

1. Building the car you want to race in.

2. Learning how to race the car.

These don’t happen the same way and they are not the same. And you can’t do just one.