Lou Segura

Owner bohoyoga/ Personal Trainer /Yoga Instructor / Aero-kickboxing instructor. Love to help people achieve their fitness goals. Mentor friend confidant.

[Lou Segura @TrainerLou]

Monday
9:30 parent and child yoga
10:30 yoga basics
4:30 yoga
5:30 Rope Wall Yoga (registration needed)
6:30 Hatha Yoga with Amanda
7:30 kickboxing
8:30 Yoga (Registration needed)

[Lou Segura @TrainerLou]

We can't have one without the other. Living with acceptance and respect of each others differences. https://t.co/1xFU6CW5fu

[Dalai Lama @DalaiLama]

Because of the great differences in our ways of thinking, it is inevitable that we have different religions and faiths. Each has its own beauty. And it is much better that we live together on the basis of mutual respect and mutual admiration.

[Lou Segura @TrainerLou]

Thank you Lucy Arnez for a wonderful class this morning @monika @celiataylormobley @juliannapimentel @carmenevelez @jessiestancampiano @elaleahy

[Lou Segura @TrainerLou]

Tonight at bohoyoga
yoga
4:30, 6:30, 8:30
Kickboxing
7:30

[Dalai Lama @DalaiLama]

The very purpose of spirituality is self-discipline. Rather than criticizing others, we should evaluate and criticize ourselves. Ask yourself, what am I doing about my anger, my attachment, my pride, my jealousy? These are the things we should check in our day to day lives.

[Lou Segura @TrainerLou]

Sunday 11:00 am Hatha yoga with Amanda

[Lou Segura @TrainerLou]

Saturday
9:30 am yoga
10:30 kickboxing
11:30 Rope Wall Yoga

[Lou Segura @TrainerLou]

Friday
9:30 Rope Wall Yoga (register)
10:30 Yoga
5:30 Body Works
6:30 Yoga
7:30 mindful meditation (register)
8:30 yoga (register)
Text 5512589756 to register

[Lou Segura @TrainerLou]

Thursday
9:30 yoga Flow
10:30 Yoga
4:00 kids yoga
5:30 Rope Wall Yoga
7:30 C-Ray Yoga

[Lou Segura @TrainerLou]

Wednesday
10:30 yoga
4:30 yoga
6:30 yoga
7:30 kickboxing
8:30 yoga basics

[Lou Segura @TrainerLou]

Tuesday

9:30 am yoga flow
10:30 am yoga
5:30 Mindful Meditation
7:30 pm yoga
8:30 pm yoga basics

[Lou Segura @TrainerLou]

Monday
9:30 parent and child yoga
10:30 Yoga
4:30 yoga
5:30 Rope Wall Yoga
6:30 Hatha Yoga with Amanda
7:30 kickboxing
8:30 Yoga

[Lou Segura @TrainerLou]

Friday
9:30 Rope Wall Yoga
10:30 Yoga
5:30 Body Works
6:30 Yoga
7:30 mindful meditation
8:30 yoga

[Lou Segura @TrainerLou]

Thursday
6:00 yoga flow
9:30 yoga Flow
10:30 Yoga
4:00 kids yoga
5:30 Rope Wall Yoga
7:30 C-Ray Yoga

[Lou Segura @TrainerLou]

The real source of blessings is in our own mind ~@DalaiLama https://t.co/A6j0Uy0sBZ

[Dalai Lama @DalaiLama]

I believe the ultimate source of blessings is within us. A good motivation and honesty bring self-confidence, which attracts the trust and respect of others. Therefore the real source of blessings is in our own mind.

[Lou Segura @TrainerLou]

Monday
9:30 Rope Wall Yoga
10:30 Yoga
4:30 yoga
5:30 Rope Wall Yoga
6:30 Hatha Yoga… https://t.co/iumb10LVUZ

[Lou Segura @TrainerLou]

Sunday
11:00 am Yoga with Amanda
12:00 mindful meditation @ Bohoyoga https://t.co/VuHvXAHWNv

[Lou Segura @TrainerLou]

Please share!!!!! Mark the date in your calendar!!!
Thanks to Erin Kachmar for the beautiful… https://t.co/NxqySnqv01

[Lou Segura @TrainerLou]

Friday
9:30 Rope Wall Yoga
10:30 Yoga
5:30 Body Works
6:30 Rope Wall Yoga
7:30 yoga… https://t.co/xWoPVePfzY

[Lou Segura @TrainerLou]

Thursday
6:00 yoga flow
9:30 yoga Flow
10:30 Yoga
4:00 kids yoga
5:30 Rope Wall Yoga… https://t.co/YZLuW1Bswv