Adam Rozmenoski

The page will consist of Tips. Tricks, and Trending information around Health & Wellness subjects across the entire spectrum of the field.

[Adam Rozmenoski @TrainerTangents]

Amazing https://t.co/YiHU4CeMzS

[Adam Rozmenoski @TrainerTangents]

A must read!!! Coaches are always emphasizing this now athletes we want you to dive deep and apply https://t.co/n1RUStXZA5

[Adam Rozmenoski @TrainerTangents]

A little more persistence, a little more effort, and what seemed hopeless failure may turn to glorious success.
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Alpha Coach @annataylor333 shows exactly what the words above are stating!!

#wearealpha #alphasunite https://t.co/bDhCHOsHZw

[Adam Rozmenoski @TrainerTangents]

What does it mean to run your own race? Stay the course and go at your own pace. Understand there will be speed bumps along the way and detours...but still run your race!! So when you see that finish line you have... https://t.co/PwSH7ZVJQl

[Adam Rozmenoski @TrainerTangents]

These are the moments we live for!!!

So glad Alpha Coach @and een_pierre captured this magical moment!!

#alphasunite https://t.co/MdpqRuLuRz

[Adam Rozmenoski @TrainerTangents]

MN Alpha Showdown is tight around the corner : May 4th

I hope you guys have been practicing with your @rxsmartgear drag ropes

#wearealpha #alphasunite https://t.co/oQDybSFsWf

[Adam Rozmenoski @TrainerTangents]

Coming together is the beginning. Keeping together is progress. Working together is success. ~Henry Ford

#alphasunite https://t.co/BfVvT34F19

[Adam Rozmenoski @TrainerTangents]

Our Youth = Our Future

The Alpha Nation wants you to comment below on how you are helping our youth become more healthy and fit daily!!

Thank you coach @dannynichols33 and the Alpha 1 Training Scottsdale studio by... https://t.co/bIAJv2GELZ

[Adam Rozmenoski @TrainerTangents]

Alpha Nation join me in sending huge congrats to our Alpha Coach representing on the National level placing 2nd overall!!!

Way to go coach @nadeen_pierre

#wearealpha #alphasunite https://t.co/V39LGxzeMU

[Adam Rozmenoski @TrainerTangents]

We always talk about how our https://t.co/pRpOkyolfy coaches are next level. Here is another example of an amazing coach PauletteGigante loving what she does daily with her athletes and living within her craft.

#alphasunite #wearealpha https://t.co/gY8dcH5tFm

[Adam Rozmenoski @TrainerTangents]

Alpha = Forever Young

This is JoAnn, she’s 66 years young and when she first came to me, she could not get off of the floor without the help of a bench or other furniture. We’ve been working on kettlebell swings and... https://t.co/sXNNqMJf2v

[Adam Rozmenoski @TrainerTangents]

Let’s play a game!! How much does Alpha Coach Nadeen weigh?

Today’s movement was weighted push ups so we thought outside the box here :) https://t.co/cw6kr6f6I2

[Adam Rozmenoski @TrainerTangents]

When you do anything do it with excellence. Our Alpha community has grown beyond expectations in the past 7 years and continues to make its mark in the health and fitness industry. Alpha Nation rise up and join us... https://t.co/DxLkqLLVhx

[Adam Rozmenoski @TrainerTangents]

Calling all Alphas! GameDay Eau Claire 2019 kicks off in about an hour and we have a ton of Alphaletes that need some love. Follow along all weekend on the leaderboard and send some positive... https://t.co/QVy4TIclVk

[Adam Rozmenoski @TrainerTangents]

T-Minus 7 days before Houston is on Fire 🔥. Here is a little preview of the new Alpha space at @alphatrainingcch !! Be sure to RSVP Asap by going to Master Alpha Coach @_bmofit page and click link in bio. First 100... https://t.co/HYNKr5fvWz

[Adam Rozmenoski @TrainerTangents]

Alpha Trivia https://t.co/dxva1vDwGs

[Adam Rozmenoski @TrainerTangents]

2019 Year of the Evolution

#repost: @bethanym06

Coach @freezy30 challenged the Alpha nation to evolve in 2019...my girl @ariana_2731 is accepting that challenge and blowing it out of the water 💪🏽💪🏽 140 for a new... https://t.co/MhimRMcRyb

[Adam Rozmenoski @TrainerTangents]

Alphas Just In Case you missed Charity Witt crush this course, check it out below what @therock said about her performance #alphasunite

#Repost @therock with @get_repost
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An iconic moment helping to make Titan... https://t.co/DZ863mYnqV

[Adam Rozmenoski @TrainerTangents]

Alpha Nation Rise Up for our Alpha Coach Charity https://t.co/uFBRrBXElc

[Adam Rozmenoski @TrainerTangents]

Alpha Challenge 🚨

Check out Alpha Coach @nick_briney Challenge

❗️ALPHA CHALLENGE❗️

1 Power Snatch
1 Hang Snatch
1 Below the Knee Hang Snatch
1 Squat Snatch
1 Snatch Balance
1 OH Squat

Finished at 185 lbs, but it... https://t.co/OrYfiaXIop