Training Beta

A climbing training resource with articles, interviews, and training programs by top climbers and trainers.

[Training Beta @TrainingBeta]

I guess I don’t post on Instagram unless I’m in a foreign country? Workin’ on that. On this transatlantic adventure, I’m in Spain with @seth_lytton, @jonathansiegrist and @dustygene climbing in Villanueva del... https://t.co/ptFdMSBTZd

[Training Beta @TrainingBeta]

I guess I don’t post on Instagram unless I’m in a foreign country? Workin’ on that. On this transatlantic adventure, I’m in Spain with @seth_lytton, @jonathansiegrist and @dustygene climbing in Villanueva del... https://t.co/M7HPiYszfi

[Training Beta @TrainingBeta]

I guess I don’t post on Instagram unless I’m in a foreign country? Workin’ on that. On this transatlantic adventure, I’m in Spain with @seth_lytton, @jonathansiegrist and @dustygene climbing in Villanueva del... https://t.co/vIyd7N73TO

[Training Beta @TrainingBeta]

New Podcast Episode! This one is with Shaina Savoy, our lovely friend and Instagram Manager for TrainingBeta, and a savage climber. She went from sending her first 12a to sending her first 13a 6 months later, and we talk about... https://t.co/tlvBIkb0KI

[Training Beta @TrainingBeta]

Training programs don't need to be complicated to produce dramatic results.

Today's installment of the TrainingBeta "How I Trained For" Series features Marina Inoue and highlights how even simple... https://t.co/6lbGK075Cw

[Training Beta @TrainingBeta]

New Podcast Episode with British climber, guide, and coach, John Kettle - Climbing Coach. I talked with John about how he was stuck on a 15-year plateau at V7 and 5.11d. He committed himself to training technique and strength for... https://t.co/RWnEhnMI1Q

[Training Beta @TrainingBeta]

We all know that preventing injuries is important, but how much and when should you do certain exercises?

As with everything, the devil is in the details. To give... https://t.co/6zTbe6PYEB

[Training Beta @TrainingBeta]

New Podcast Episode! This one is really important to me. I talked with Zachary Lesch-Huie of the Access Fund about how our behavior is affecting crag access and how we can all improve.

Why This Is Relevant to Training for... https://t.co/y6aKAQkgcV

[Training Beta @TrainingBeta]

Coaching a youth team is extremely difficult. Limited practice time means coaches need to be extremely efficient in helping their athletes both improve their climbing skills and... https://t.co/WTsPMSDdbT

[Training Beta @TrainingBeta]

I think we would see something similar if we did side-by-sides of climbing in the 50's compared with now. How far we've come...

https://t.co/WNrdfbZbX3

[Training Beta @TrainingBeta]

NEW PODCAST EPISODE! I just published an interview with life coach, Remy Franklin, all about how we can prioritize our life goals (climbing and otherwise) and identify the actions we need to take to attain them. Remy used me as... https://t.co/pu5T28kdgH

[Training Beta @TrainingBeta]

Today's installment of the TrainingBeta "How I Trained For" series follows Western Colorado-based climber Danny Roberston. In it, he outlines his training schedules, his projecting process, and... https://t.co/hcaNRZZwuy

[Training Beta @TrainingBeta]

Lots of us are low on time, but that doesn't mean you can't train efficiently to improve your climbing. Here's an excerpt from the TrainingBeta Podcast where Tom Randall and... https://t.co/Pw1EBMGxju

[Training Beta @TrainingBeta]

Lot's of us are low on time, but that doesn't mean you can train efficiently to improve your climbing. Here's an excerpt from the TrainingBeta Podcast where Tom Randall and Ollie... https://t.co/Pw1EBMGxju

[Training Beta @TrainingBeta]

New Podcast Episode with my good friend, Brianna Greene, about how she prepared mentally and physically (but mostly mentally) to send her first 5.12a last fall. She struggled with fear of falling after a bad catch wrecked her... https://t.co/8A5cWTpwYX

[Training Beta @TrainingBeta]

New Podcast Episode with Australia's first 9a climber, Tom O'Halloran. What's so special about Tom is that he's not only an exceptional climber, but he does it while working pretty much full-time AND raising a daughter with his... https://t.co/bQF1ypSVa7

[Training Beta @TrainingBeta]

New Podcast Episode with Dr. Tyler Nelson (Camp4 Human Performance) about the device he's using (and helping to develop) to test and train finger strength. It's a custom strain gauge with an app that provides data about... https://t.co/QwrrpPEbDy

[Training Beta @TrainingBeta]

New Podcast Episode with Tanner Bauer, a 15-year-old climber who's sent up to 5.14b outside and regularly stands atop podiums at comps. It was really great to hear from a well-spoken kid about what it's like to be on a team with... https://t.co/0KA1pxnR15

[Training Beta @TrainingBeta]

Brianna Greene had the physical ability to climb her first 5.12 from years of bouldering, but she still needed to train before she could send. Let her tell you exactly what she did in this... https://t.co/858QcLBqLP

[Training Beta @TrainingBeta]

With 2019 getting underway, goal setting is on everyone's mind. Learn how to set more effective goals for the upcoming year coming in this TrainingBeta article by climber and life... https://t.co/2CXtGhIJrw