Training Points

Fitness studio located in Crystal Palace offering #PersonalTraining, massage therapy and a variety of classes

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The HIP OPENER WORKSHOP

Is nearly here, join this lovely workshop #hipopener, #yoga based poses. •
Saturday the 7th of March at 2-4pm £25
•
Booking Link below
https://t.co/UzHqfJfewo

We also have Artist Open House, so pop down in advance and have… https://t.co/ZGSMWwi1lM

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Y o g a.
#dynamicflow #vinyasaflow #yogaflow
What is your goal, what would you like to achieve from yoga classes? Let us know.

Which type of yoga is your favourite?

My goal (Mathilde) is to commit to a regular class 1-2 per week. To improve my flexib… https://t.co/7zuUgAyNXi

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Sent via @planoly #planoly
H A L F M O O N W I T H B I N D -Aesthetic #yoga pose I would say!
Benefit:
Binding and arching stretches the #hipflexors and particularly the #psoas Preventing lower back pain and #hip #stiffness. You will find this pose i… https://t.co/43b5y7gfLb

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PILATES HIIT & RESISTANCE TRAINING 🙌

Improve your Yoga & Pilates with Davinci Body Board. Improve your strength. ⭐️ - a resistance band exercise system designed to increase strength, connect smaller muscles and connective tissue. Balance the body to… https://t.co/dBquZWHZi5

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Pregnancy Pilates Wednesday 7.30pm

Teachers Mathilde & Lindsay

Benefit:
Maintain fitness level & keeping you body strong throughout Pregnancy *Increase flexibility and strength
*Endurance of muscles for childbirth
*Reduce stress and anxiety
*Strength p… https://t.co/kdnlRdfdyp

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P O S T N A T A L Pilates & Yoga * Specialising In Diastasis Recti & Pelvic floor recovery exercises for over 12 years.
New Mum Discount - 4 classes for £35

10-12 Mums + babies per class •
•
👶Monday 11am - Pilates 👶Tuesday 11.15am - Vinyasa Yoga… https://t.co/92jK6bya99

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New Offer - Flexi Monthly 8 Fitness Pass

Only £65 for 8 monthly classes

Timetable this weekend;

S A T U R D A Y
• Explosive Circuits
• Pregnancy Yoga
• Dynamic Pilates • Kettlebell • Hot Yoga
S U N D A Y • Vinyasa Flow
• HIIT Pilates -Davinci… https://t.co/JMAEtHAZwR

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Roll, Release, Realign & Relax

Need a great stretch, full body!

This 2 hour workshop focusing on releasing tension, stretching & massaging sore muscles with our Facia release ball & rollers. ⭐️Benefit⭐️ • Fascia stretching
• Gain greater flexibilit… https://t.co/VyJNuLG9iu

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U N L I M I T E D F I T N E S S
Intro offer £45

Check out all our great pricing options for our 40+ weekly classes.
You can pick an mix all our classes;

Pilates, Hot Yoga, Vinyasa Flow, HIIT Circuits • Kettlebell. •. Thai Boxing, Weightlifting … https://t.co/1BlUQeXLPs

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D Y N A M I C P I L A T E S
Saturday at 10am -Mathilde is back from holiday and will be teaching this coming Saturday! 🌈We have added new Pilates classes to our schedule; ⭐️Thursday morning 6.30am ⭐️ Saturday 11.15am Back Care & Stretches ⭐️Sunday … https://t.co/hvgsJwzRsL

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Stretches For Post Natal

Post Natal Yoga Tuesday 11am 🙏Y o g a P o s e s 🙏

To help breastfeeding mums - fight the hunch & Stretch out tight & soar muscles. • Chest opener as on photo
• Cat/cow stretch
• Sphinx poss
• Hearth opening with bolste… https://t.co/eUJnJaeDHa

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H I P O P E N E R W O R K S H OP

The 2 hour workshop will help you to: • Improve clients who are desk based & driving long hours
•Focus In Hip Opening Poses
• Gain a greater understanding of the anatomy of your hips
• Balance yourself physically &… https://t.co/ByTFt2buTl

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P R E G N A N C Y P I L A T E S

This is One of my favourite classes to teach 😊
The positive energy bounces off the walls. When I teach my classes I can’t stop smiling - always lovely ‘mums to be’ in the classes. ⭐️Benefit of Pregnancy Pilates⭐️ 👏M… https://t.co/f3adowLrdZ

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Y I N Y O G A W O R K S H O P

This Saturday at 2-4pm 🧘‍♂️ Find balance. Find the yin to your yang. Unwind at the end of the week, ready for the week ahead. 🧘‍♀️ Stretch your connective tissue, build muscles strength and protect your joints whilst seek… https://t.co/HbLJzUm0Df

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YIN YOGA WORKSHOP & CLASSES ⭐️Find balance
⭐️Find the yin to your yang. ⭐️Unwind at the end of the weekend, ready for the week ahead. ⭐️Stress your connective tissues, build muscle strength and protect your joints whilst seeking a journey from within. ⭐️… https://t.co/3EaL6e1IQ3

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P E R S O N A L T R A I N I N G
& F I T N E S S C L A S S E S

We have many clients coming to our studio for different reasons to attend Personal Training & Fitness Classes. 🙌 We start our training before 6am and finish around 9.30pm 💤

We are pro… https://t.co/KAYJGTUSER

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Take a day out - Time out & Rest

My timeout today and this week (spring term)

Is back home, a little town by the coast in Denmark.
It is so restful & peaceful staying at our summerhouse by the beach.
I Love any kind of weather.
So refreshing.... fee… https://t.co/2OAmrdAX19

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T H A N K Y O U ⭐️⭐️⭐️⭐️⭐️ Claire, we are happy that you enjoy the classes at our studio. We always thrive to do our best and offer the best service along with great classes. 🙌
We have added 100 points to you account, from our reward scheme Perkvil… https://t.co/fWA20XIbrk

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Y I N Y O G A • W E E K L Y 🧘‍♀️Postures are held for longer periods between 3-5 minutes. 🧘‍♀️In Yin less is more 🧘‍♂️ Next Workshop -Saturday the 15th of June 2-4pm 🧘‍♂️Read more about our Yin workshop /weekly classes via our website
… https://t.co/vXJmzjzTzB

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P I L A T E S

WHO IS FEELING THE WORKOUT? ⭐️Yesterday’s class - Saturday 10am... I woke up myself feeling all the muscles in my body, particularly the arms & shoulders... I personally love that muscle soreness - I feel stronger & fitter! 💪

#pilates… https://t.co/0VX54s0zLi