Solid Training

Strength. Optimism. Leadership. Integrity. Determination.

[Solid Training @Traintobesolid]

FREE $20 with $100 gift card purchase! #happyholidays
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[Solid Training @Traintobesolid]

Stay SOLID this Thanksgiving! Stay up to date with gym hours, class schedule & healthy recipes! https://t.co/VFgQuonban

[Solid Training @Traintobesolid]

Membership Special, Baseball Lessons & Pumpkin Recipes! 🎃
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[Solid Training @Traintobesolid]

September Newsletter - Fall Specials!
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[Solid Training @Traintobesolid]

Check out our Summer Schedule & info on our preseason youth football conditioning program! https://t.co/rY2hKY0grK

[Solid Training @Traintobesolid]

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[Solid Training @Traintobesolid]

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[Solid Training @Traintobesolid]

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[Solid Training @Traintobesolid]

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[Solid Training @Traintobesolid]

Find our 12th day of fitness video on Facebook!! Today is the last day to submit your entries! Winners will be announced tomorrow!

[Solid Training @Traintobesolid]

On the 11th day of fitness, SOLID gave to me: 11 V-sits, 10 back lunges, 9 supermans, 8 mt. climbers,

[Solid Training @Traintobesolid]

7 calf raises, 6 skaters, 5 plank jacks, 4 squat jumps, 3 sumo squats, 2 push-ups and a burpee!!

[Solid Training @Traintobesolid]

On the 10th day of fitness, SOLID gave to me: 10 back lunges, 9 supermans, 8 mt. climbers, 7 calf raises, 6 skaters, 5 plank jacks...

[Solid Training @Traintobesolid]

4 squat jumps, 3 sumo squats, 2 push-ups and A BURPEE!!!

[Solid Training @Traintobesolid]

9 supermans, 8 mountain climbers, 7 calf raises, 6 skaters, 5 plank jacks, 4 squat jumps, 3 sumo squats, 2 push-ups and a burpee!

[Solid Training @Traintobesolid]

On the 9th day of fitness...

[Solid Training @Traintobesolid]

On the eighth day of fitness, SOLID gave to me:

[Solid Training @Traintobesolid]

8 mountain climbers, 7 calf raises, 6 skaters, 5 plank jacks, 4 squat jumps, 3 sumo squats, 2 push-ups and a burpee! #trainSOLID