Let the trainers at UFIT help UNLEASH your true potential! We offer cross training, restorative & water rowing clases for all and UPerform for youth athletes!
Form Friday!
Working toward your first pull up? Or trying to string together consecutive pull ups? Give this progression a try! Form comes first, so ask a trainer for help!
Two opportunities to hit up a tabata class tomorrow!
5:15am Tabata
10am Cru Mash
5pm Tabata
6pm Bungee
7pm Cru Mash
*open gym available between classes, but please sign up!
βFear is the path to the dark side. Fear leads to anger; anger leads to hate; hate leads to suffering. I sense much fear in you.β β Yoda
Fear not! We are here to help you with all your fitness and nutrition needs.
5:15am Unleashed
9am UBarre
12:15pm Sled Fun
5:30pm Unleashed
Letβs celebrate the last Friday of August with a Crazy Eights WOD with Stacey at 5:30pm!
We also have ...
5:15am Unleashed
9am UBarre
12:15pm Sled Fun
Wednesday is almost here! That means you have TWO chances to lift with Dan at 12:15pm and 6:30pm UBuild!
We also have...
5am Open Gym
6:15am Unleashed
7am Open Gym
9am Unleashed
5:30pm UBox
Tabata Tuesday is almost here! Whoβs coming to 5:15am or 5pm tabata? ππ»ββοΈππ»ββοΈππ»ββοΈ
We also have...
6am, 12pm, 4pm Open Gym
9am Cru Mash Up
6pm UBungee
7pm Cru Mash Up
Get outside of your comfort zone this week! Try a new class or schedule a training session, and push yourself harder than you have before!
Mondayβs lineup:
5:15am Open Gym
6:15am Unleashed
9am Unleashed
12:15pm UBuild
5:30pm Shockwave
6:30pm Unleashed
6:30pm Yoga