David Cozzens

Award Winning Personal Training
We teach the healthy way to lose weight
500+ 5 Star Reviews
100+ Before and Afters
Orange, Irvine, RSM, Corona - California

[David Cozzens @TrainwithDave_]

Today's: the easiest high-protein meal a total beginner can make.

Tuna + cannellini bean salad: 5 minutes, no cooking, 30+g protein from two cans and a lemon.

https://t.co/MqjdBbcEtQ

#highprotein

[David Cozzens @TrainwithDave_]

Inner Circle is $27/mo for the first 100 founders, locked in for life. That's where I drop the templates I use with paying clients to hit protein on a plant-based plate.

[David Cozzens @TrainwithDave_]

Lentil soup. Brown or green lentils hold their shape, 1 cup cooked = ~18g plant protein + 15g fiber. Simmer 20-25 minutes in broth with onion, carrot, celery.

[David Cozzens @TrainwithDave_]

Make a big batch Sunday. That's 4-5 protein-hit meals you don't have to think about — which is the actual reason most people stay consistent.

[David Cozzens @TrainwithDave_]

Free TWD Sustainable Fat-Loss Lab on Skool — link in bio. We post the actual macros and beginner-proof swaps so you stop guessing.

[David Cozzens @TrainwithDave_]

A rotisserie chicken is ~$6, gives you roughly 70g of protein in shredded meat, and skips the part beginners screw up most — dry, overcooked breasts.

[David Cozzens @TrainwithDave_]

Pair it with celery, peppers, cucumbers. 10 minutes of work, one bowl + one baking dish to clean. That's a real meal, not a protein shake pretending to be one.

[David Cozzens @TrainwithDave_]

I run online programming if you want a fully-custom plan — macros built around your lifts, your sleep, your schedule, with weekly check-ins and direct access in your training app.

[David Cozzens @TrainwithDave_]

Here's the full kit you actually need: one large non-stick skillet, one sheet pan, a cutting board + knife, one pot, measuring cups. That's the whole list.

[David Cozzens @TrainwithDave_]

Once you can hit 30g protein in 5 minutes with no stove, the story you tell yourself about being 'too busy to eat right' falls apart. That's the real unlock.

[David Cozzens @TrainwithDave_]

Today's: high-protein dinners in under 30 minutes.

Beef protein bowl with ground beef, mushrooms, spinach + a fried egg: 40g+ protein.

https://t.co/Eu6aSV1cow

#highprotein

[David Cozzens @TrainwithDave_]

Today's: protein options that beat a chicken breast.

1 cup tempeh = 34g protein. More than chicken, fully plant-based, ready in 25 min.

https://t.co/Eu6aSV1cow

#plantprotein

[David Cozzens @TrainwithDave_]

Today's: 30 high-protein meals that aren't chicken and rice.

Maple mustard salmon quinoa bowls: 33g protein, 679 cal, keeps 4 days in the fridge.

https://t.co/Eu6aSV1cow

#mealprep

[David Cozzens @TrainwithDave_]

Inner Circle is $27/mo for the first 100 founders, locked in for life. I break down meal structure like this every week inside. Spots are filling.

[David Cozzens @TrainwithDave_]

Whisk cottage cheese into scrambled eggs. 20g+ protein per serving, creamier texture, takes the same 5 minutes. Add spinach and mushrooms, done.

[David Cozzens @TrainwithDave_]

Total daily protein is what drives muscle - roughly 0.7-1g per lb bodyweight. But front-loading 25-30g at breakfast makes the back half of the day way less stressful.