John Tramontana, DPT, SCS, CSCS, XPS

Sports/Fitness PT — Love to treat & educate athletes of all levels. Devoted to learning and love to laugh!

[Dan Lorenz @kcrehabguy]

"We have gotten away from quad tendon grafts completely. Back to BPTB. Hardly any hamstrings either."

Yes

This is the way.

[John Tramontana, DPT, SCS, CSCS, XPS @Tramitized_DPT]

So is an iron. Ha!! Don’t do it…

[Nick Hoopes @NickHoopes_]

My wife and I will be celebrating our 6th anniversary this weekend.

The traditional gift for 6 years of marriage is iron.

I have been informed that kettlebells are a high risk-high reward gift choice 😅💪

[John Tramontana, DPT, SCS, CSCS, XPS @Tramitized_DPT]

Knicks is 7. I believe.

[John Tramontana, DPT, SCS, CSCS, XPS @Tramitized_DPT]

@NickHoopes_ Hahah yup. Same. Same.

[Medbridge @medbridge]

The rising rate of workplace violence in home health affects morale, disrupts care continuity, and drives up costs. Stop the cycle with expert strategies for clinician safety. Read the guide today: https://t.co/wdA06YBbYj

[Harrison Glaser @NYJetsTFMedia]

Bring Aaron Rodgers & Davante Adams back #Jets

[John Tramontana, DPT, SCS, CSCS, XPS @Tramitized_DPT]

Yessir! https://t.co/pfOSXuZISY

[parm🔬 @parmita]

"Our results reveal that whenever handwriting movements are included as a learning strategy, more of the brain gets stimulated, resulting in the formation of more complex neural network connectivity...typewriting do[es] not activate...networks the same way that handwriting does."

[John Tramontana, DPT, SCS, CSCS, XPS @Tramitized_DPT]

@NickHoopes_ Agree!

[John Tramontana, DPT, SCS, CSCS, XPS @Tramitized_DPT]

@NickHoopes_ @recteq_official Always room to grow! Shredded beef today. Grrrreat

[Harrison Glaser @NYJetsTFMedia]

Malachi Corley back in November of 2020 v June of 2023 😳

That's our new WR 💪🏾

#Jets | 📸 @Schultz_Report

[Peter O'Sullivan @PeteOSullivanPT]

Reflections on Andrew Huberman's podcast:
‘PROTOCOLS TO STRENGTHEN & PAIN PROOF YOUR BACK’

[New York Jets @nyjets]

3,000 RTs and we'll make it our profile picture

[John Tramontana, DPT, SCS, CSCS, XPS @Tramitized_DPT]

@NickHoopes_ Ahahahahh!!!

[John Tramontana, DPT, SCS, CSCS, XPS @Tramitized_DPT]

@DrSethPT @jasonsilvernail @CarolACourtney1 @chadcookpt @jfritzPT @JoshClelandPT @PMintkenDPT @LonnemannElaine @echaconas @PTJournal @AAOMPT Nice!

[Dr Paddy Barrett @Paddy_Barrett]

Most medical consultations last about 15 mins.

Sometimes shorter.

You see your doctor once, maybe twice a year.

That’s about 30 mins a year.

In-person consultations were never going to solve the issue of educating yourself on being healthy.

It’s up to you.

[John Tramontana, DPT, SCS, CSCS, XPS @Tramitized_DPT]

@ffLarryMonkey Hotel or home? Hotel - both. Home - comforter.

[Dan Lorenz @kcrehabguy]

Open access @AJSM_SportsMed article shows QT grafts weaker at 7mos compared to BPTB and HS. Definitely been my experience, never been super impressed. Look forward to reading this one.
https://t.co/q0X98B1Mz6

[John Tramontana, DPT, SCS, CSCS, XPS @Tramitized_DPT]

@ffLarryMonkey I’ll take the jets