Transcendent Health

Total alignment in structure, mind, and heart through chiropractic and acupuncture

[Transcendent Health @TranscendentHe6]

Doesn't this hit anyone as hard as it hits me? If I had a dollar for every time I had said "I hate my body," I'd be a billionaire. So when I read this quote, I just thought...wow. How am I ever supposed to TRULY love myself when I keep knocking myself down a peg?

[Transcendent Health @TranscendentHe6]

CHALLENGE TIME! How did you put yourself first this month?

I'll start- I worked out almost every day and gave myself 30 minutes of quiet time at night.

Comment below how you put yourself first!

[Transcendent Health @TranscendentHe6]

Community is SO important to me! Part of putting yourself first is being comfortable enough to bring your kids. Your kids will have fun while you relax and get a great adjustment.

Always feel comfortable being yourself and bringing your kids in with you to your appointment!

[Transcendent Health @TranscendentHe6]

For real though. Do you really want to go through your life like a zombie? Or would you rather LIVE it?

If you feel like you're exhausted ALL THE TIME- message me! Let's figure out why and what we need to do to help!

https://t.co/OnSmfkvx55

[Transcendent Health @TranscendentHe6]

Anyone experience brain fog, headaches, sinus issues, neck pain, insomnia, STRESS? Ever thought maybe your head isn't on straight?

CST is one of the most relaxing experiences ever. Seriously.

Click below if you'd like more information!

https://t.co/YU6s0T8A7G

[Transcendent Health @TranscendentHe6]

Olivia knows me best! Mommy DOES need coffee! Today I am giving you an AWESOME lifehack! I add 2 scoops of chocolate collagen. My morning coffee routine is sacred. Its the only quiet and peace I get for the day. Even my baby knows I need that time. No dairy/sugar to ruin that

[Transcendent Health @TranscendentHe6]

How often are you directing your life based on your fears? In this current world? Probably too often!

So I am asking you- what do you want your life to look like? How do you want to feel? What are your hopes?

Now- are you living aligned with that?

[Transcendent Health @TranscendentHe6]

I have ALWAYS wanted to adjust a clan of kids!

They are the BEST. They do so well with their adjustments and entertain my babies too!

Tip #1- these kids NEVER get sick and their coordination for their sports are unparalleled!

[Transcendent Health @TranscendentHe6]

CHALLENGE! What have you been struggling with?

So I was put into this beautiful boot to immobilize my foot and I had to ask for help.

Not one person griped about it. Every person only had kind words with how can I help.

Comment below with your struggles- how can we help?

[Transcendent Health @TranscendentHe6]

You cannot truly love another until you know how to first love yourself. It’s not selfish to love yourself, take care of yourself, and to make your happiness a priority. It’s necessary.

[Transcendent Health @TranscendentHe6]

I love that my kids love my yoga routine and gear! It is SO important to me that my kids know and love exercise. My relationship with exercising did not start as fun and exciting. In fact, I hated it. HATED.

Stay tuned for my blog post later to find out what changed!

[Transcendent Health @TranscendentHe6]

I strive to go above and beyond for my patients. I am about to drive to a patient's house to adjust her newborn baby. In this crazy covid world, she isn't ready to bring her daughter out. I GET THAT!

So when I say is there anything I can do to help you- I MEAN IT! Let me help!

[Transcendent Health @TranscendentHe6]

Maya Angelou- you are so smart! Seriously though- this quote goes along with what I have been saying over and over- put yourself first, value yourself, know your worth!

[Transcendent Health @TranscendentHe6]

BIG NEWS! Dr. Sara received her official certification in Pediatric Chiropractic Care!

THIS WEEK ONLY- bring your kids in for an assessment and adjustment for $10! Learn more about your kids, their spines, and how chiropractic truly changes their lives!

https://t.co/FsQUDfpOw6

[Transcendent Health @TranscendentHe6]

I take my continuing education SO seriously! It is so important to me that I learn as much as I possibly can to help YOU! This weekend I took another pediatric course! I LOVE learning how I can better serve you and your kiddos!

Have questions about your babies? Ask me!

[Transcendent Health @TranscendentHe6]

CHALLENGE TIME! What do you deserve? What are your goals for the future? MOST importantly- what are you doing NOW for future you?

I'll go first! I am writing in a gratitude journal daily, and practicing yoga.

Please! Join me! Comment below what you are doing for future you!

[Transcendent Health @TranscendentHe6]

UGH! Thunderstorms are the WORST! Olivia HATES them! Like- will NOT sleep by herself HATE. I totally get that.

A "kink in the neck" is an understatement for this madness. SO when I talk about putting myself first- this is a great example. I got adjusted!

[Transcendent Health @TranscendentHe6]

You ever just feel EXHAUSTED?! What do you do to recover?

Have you ever thought about acupuncture sessions? Aside from the treatments balancing your body and helping you better adapt to stress, the session itself is calming, peaceful, and you'll feel SO zenned out!

[Transcendent Health @TranscendentHe6]

It does not matter what moves we want to make, what we want to change. It doesn't matter if we don't know the exact action steps yet. Whatever we are determined to do, whatever we are mentally ready for and are yearning for, it will happen!

[Transcendent Health @TranscendentHe6]

I love this pic! Look how happy Liv is to work out with dad! These two better be SO happy they have Dr. Sara in house! Steve knows a scoop of collagen daily helps him to recover and heal his muscles faster!

Start using collagen and there will be many more PRs in the future!