Transformation Counselling

Counselling that works for teens and young adults in Waterloo, Kitchener, and Cambridge. Covered by most benefits. Free consultations.

[Transformation Counselling @TransformKW]

If you’re new to online Telehealth appointments, here are some tips we’ve found helpful for having your Counselling sessions at home!

Want to set up a session with us? Click the link in our bio to get started today!

[Transformation Counselling @TransformKW]

“I alone cannot change the world, but I can cast a stone across the waters to create many ripples.”
― Mother Teresa

[Transformation Counselling @TransformKW]

“When enough people possess the same belief, that belief automatically turns into an irrefutable truth in the eyes of the people, even if that belief happens to be the most atrocious lie of all times.” ― Abhijit Naskar

[Transformation Counselling @TransformKW]

“Compassion and tolerance are not a sign of weakness, but a sign of strength.” - Dalai Lama

[Transformation Counselling @TransformKW]

Somewhere along the line we seem to have gotten the idea that our inner and outer worlds are unrelated. Here are three reasons why social justice and mental health are inseparable.https://t.co/COpt5M0a48

[Transformation Counselling @TransformKW]

“Perhaps the most important reason for ‘lamenting’ is that it helps us to realize our oneness with all things, to know that all things are our relatives” - Black Elk

[Transformation Counselling @TransformKW]

“You might be tempted to avoid the messiness of daily living for the tranquility of stillness and peacefulness. This of course would be an attachment to stillness, and like any strong attachment, it leads to delusion.” - Jon Kabat-Zinn

[Transformation Counselling @TransformKW]

“Thoughts are just what is. They appear. They’re innocent. They��re not personal. They’re like the breeze or the leaves on the trees or the raindrops falling. Thoughts arise like that, and we can make friends with them. Would you argue with a raindrop?” - Byron Katie

[Transformation Counselling @TransformKW]

Counselling should help you do more than just cope. Our goal in therapy is to help you live happily and courageously. Read more about our counselling approach here: https://t.co/UpIOtVbOg8

[Transformation Counselling @TransformKW]

“An awake heart is like a sky that pours light.”
― Hafiz

[Transformation Counselling @TransformKW]

“Seeking love keeps you from the awareness that you already have it—that you are it.”
― Byron Katie

[Transformation Counselling @TransformKW]

Eye Movement Desensitization and Reprocessing (EMDR) is a highly effective therapy for treating a wide range of issues, including anxiety, depression, PTSD, phobias, body image issues, anger, addiction, and grief. Here’s more info on how it works: https://t.co/OKsBQ35Xhf

[Transformation Counselling @TransformKW]

We offer a wide variety of counselling services, including services for individuals or families; for certain demographics like adults, first responders, university students, or teens; and specific types of counselling like CBT or EMDR. Check it out: https://t.co/mDhb48msMg

[Transformation Counselling @TransformKW]

“Life is a dance. Mindfulness is witnessing that dance.” – Amit Ray

[Transformation Counselling @TransformKW]

“There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life.” – Tara Brach

[Transformation Counselling @TransformKW]

“The art of peaceful living comes down to living compassionately & wisely.” – Allan Lokos

[Transformation Counselling @TransformKW]

“Meditation practice isn’t about trying to throw ourselves away and become something better. It��s about befriending who we are already.” – Pema Chödrön

[Transformation Counselling @TransformKW]

“To think in terms of either pessimism or optimism oversimplifies the truth. The problem is to see reality as it is.” – Thích Nhất Hạnh

[Transformation Counselling @TransformKW]

“The best way to capture moments is to pay attention. This is how we cultivate mindfulness.” – Jon Kabat-Zinn

[Transformation Counselling @TransformKW]

“The meaning of life is just to be alive. It is so plain and so obvious and so simple. And yet, everybody rushes around in a great panic as if it were necessary to achieve something beyond themselves.” ― Alan Watts