Olivia
Online
Motivation feels amazing.
But motivation is temporary.
The women who succeed are not the women who stay motivated forever.
They are the women who learn what to do when motivation disappears.
π Which is harder for you:
Startingβ¦
or continuing when life gets difficult?
Sometimes youβre not hungry for food.Sometimes youβre hungry for relief.Thatβs a very different conversation.Emotional eating is often about trying to cope with stress, exhaustion, loneliness, overwhelm or difficult emotions.What do you think triggers emotional eating for you?
Emotional exhaustion, not always dramatic.
It could look like:*comfort eating*feeling overwhelmed*constantly restarting*putting everyone else first*feeling guilty for not doing better. If you recognised yourself in this video, youβre not alone.
Which one resonated most with you?
We are not just there to assess, we bring solutions to employee wellness. #corporatewellness #employeewellness #wellnessprogram #wellnessworkshop
Who to follow
Humanity News World
@peacockhelp
It's Our Job to Tell Stories Relating to Crime Against Humanity and Human Interest Stories Across the World Without Any Ideological Preference-No Left or Right
Astraeus Holidays
@AstraeusHoliday
British tour operator specializing in bespoke holidays and luxury escapes to the Cyclades, Athens, and beyond with a personal touch. Call 07467959030
F.A. Scott the Author π
@wetravel4u614
I am who these hashtags say I am.
Plus ya mom said I am a good cook.
#father #author π #travellife π #hiphop #bourbon #photographer
In winter it can be very hard to hydrate - let's unpack this and make sure we don't miss out on weight loss success.
Let me know in the chat if you would like to be part of this workshop.
#Hydration #winter #dietitian #FoodFreedom #weightloss
Routine is your secret weapon for the weekend...Happy weekend! #healthyliving #healthylifestyle #momlife #workingmom #dietician #foodfreedom #thnksforwatching #routine
Persistence beats perfection every time...
#movement #WellnessJourney #dieticianmom #workingmomlife #walkingthedogπ#walkingthebaby
I'm here to support you on your journey, remember it is not a race, go at your own pace. #reallife #momlife #director #dietician #habits #healthjourneyIn the chat, let me know if you ready to find out more.
π FREE ONLINE PARENT INFO EVENING: EXAM PREPARATION SUPPORT π
Are exams creating stress in your home? Date: Tuesday, 2 June 2026π Time: 6:00 PM β 7:00 PM (South Africa)π» Format: Online Event. To reserve your place and receive the access link, RSVP via WhatsApp: 068 903 3595
The number on the scale does not determine your worth...
Let me know in the chat if you want to know more about this workshop.
@everyone
#nonscalevictories #FoodFreedom #KickstartProgram
GL and GI - All you need to know for better diabetes control. #insulinresistance #weightloss #diabetes
Today in the TYHN Food Freedom Group
#foodfreedom #zerodeprivation #motivation #sustainablechange #nodiets #healthylivingjourney
Let me know in the chat if you want to know more about this workshop #diabetescontrol #dietitian #supportgroup #diabeticsupport #prediabetic #insulincontrol #insulinresistance
Do you want to know more about Social Media Diet Trends? #Dietician #evidencebased #wellness #diettrends #radio #unisa
Still experiencing energy crashes and stubborn cravings after eating salad or yoghurt?
#sugar #Hidden #cravings #dietician #dietitian #treats #sweet #wellness #corporatehealth #corporateprogram https://t.co/wkXf2XeMj0
Do you want to know more?
#weightloss #wellness #goals #newyearsresolutions #habits #corporatewellenss #january
TYHN February 6-Week Kickstart is here. Sign up now! #kickstart #realchange #habitchange #reallifeweightloss #foodfreedom #program #wellness #healthjourney #6weekkickstart #6weekprogram #relationship #focus #food
What can you do if 24, 25 and 26 was just too much sugar and eating? - 3 steps to recover and stay on your health journey. #decembervibes #festiveseason #sugarhangover
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