TransformbyRP

NASM Certified trainer helping people reach their fitness goals through advice on nutrition, workouts and wellness.

[AB @AB84]

We did that 🤙🏿 #callgod

[SportsCenter @SportsCenter]

"I signed a 4-year deal. What do you want me to do?"

@KingJames didn't see this question coming 😂

[TransformbyRP @TransformbyRP]

Afternoon cravings sneaking up on you? Take a few moments to be #mindful. Sip on a tall glass of water, or a cup of hot tea. Take a few moments to breathe. @TransformbyRP

[TransformbyRP @TransformbyRP]

#NewProfilePic

[Harvard Health @HarvardHealth]

Use your diet to fight inflammation: https://t.co/ssIiTz5ktk #HarvardHealth #inflammation #Diet

[Trooper Ben @TrooperBenKs]

Be who you needed, when you were younger...

[Christen Press @ChristenPress]

Ready for tomorrow 😎 #ToN2018

[Dallas Cowboys @dallascowboys]

Sean Lee bringing the 💥. #CowboysCamp https://t.co/vaJZF734GG

[TransformbyRP @TransformbyRP]

A healthy diet is paramount to a healthy mindset. Garbage in - garbage out...treat your body like you want it to perform. Train hard and it will reward you mentally and physically.

[Harvard Health @HarvardHealth]

Diet and depression: How important a healthy diet is for our mental health. https://t.co/7OmpPkZBtt #HarvardHealth #depression #Diet

[Floyd's Shrimp House @FloydsShrimpFL]

Just can't beat this view, at least until the sun goes down, then we'll be waiting for the Okaloosa Island Fireworks at 9pm!
#floydsshrimphouse #okaloosaislandfireworks2018 https://t.co/UBJOrI60Ol

[Sonia Satra @soniasatra]

Going after a dream has a price.

It may mean abandoning our habits.

It may make us go through hardships.

It may lead us to disappointment.

But however costly—it is never as high as the price paid by people who only lives in his / her comfort zone.

👍 💭

#WednesdayWisdom

[Destin-Fort Walton Beach @DestinFWB]

With opportunities to hike, fish, kayak, paddleboard, bird, and more, an avid ecotourist has near limitless opportunities here on the Emerald Coast. Learn more about our ecotourism hotspots here https://t.co/J2PTLYAVql #WednesdayWisdom #LoveFL

[TransformbyRP @TransformbyRP]

Absolutely - seniors especially, since the water takes the weight off the joints that would normally impinge on nerves or rub with weight on dry land. Try a float to add relief and still get the heart up using the exercises and resistance of the water. https://t.co/7cVv28S5FH

[WebMD @WebMD]

Blueberries are more than just delicious -- their anthocyanins may protect against cancer, heart disease, and dementia, and boost your immune system! https://t.co/6LxOMKIhwc

[TransformbyRP @TransformbyRP]

Good story on volunteering from CNN https://t.co/0v4JIYMdZM
I would like to volunteer more but do what I can each day. #volunteer

[TransformbyRP @TransformbyRP]

Why we aren’t there standing looking back at Earth from a place we’ve built is unfortunate. #Nasa #FridayMotivation this was amazing.

[The Associated Press @AP]

Ad: 49 years ago today the Eagle landed on the moon — Get the @AP e-book "Apollo 11." https://t.co/YlVr1i8hBY

[TransformbyRP @TransformbyRP]

This is great - go get em boys! Welcome to the military and thank you for serving! #Military #cadets #respect

[Business Insider @BusinessInsider]

What it's like for new cadets on their first day at @WestPoint_USMA

[TransformbyRP @TransformbyRP]

Super cool local events! #destin #vacation

[Destin Chamber @DestinChamber]

Who is ready to paddle these waters? Thank you to 7th Annual Paddle at the Porch Sponsored by Destin ER race partners @BOTEboards & @BackPorchDestin for helping us throw our Aug. 18 beach party. See you there! https://t.co/rVSYxmh5sg #PaddleAtThePorch #DestinChamber

[FITNESS Magazine @FitnessMagazine]

Olympian Kerri Walsh Jennings' P1440 Wellness Events Sound Like the Ultimate Weekend https://t.co/lkwHLgKSkE

[Dana Loesch @DLoesch]

No words. Vandalizing a war hero’s memorial is heinous. https://t.co/JsCPiVnaUx is accepting donations to help with repair costs. https://t.co/SAf5BlfkGF