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Getting these kids mentally tough!!!! https://t.co/jjWfsiOKjq

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Come on down... the DMV w/Bela Dona https://t.co/Cab4whphWt

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500lb deadlift... I’m getting there!! #deadlift #weightlifting #power #strength #blessed https://t.co/8Ayd8mh6j4

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“It’s almost 2020.... do you know where your vision is..”

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Gooooooo K! #parkercenter #swim #fit #grindtime #motivation https://t.co/AyUPL0Hglg

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Lets get pumped.... reverse hack squats with 405lbs w/bands Raaaahhhhh #semperfi #marines #power #pumped #goals #compete #trainer https://t.co/GRXmU0cqH6

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WBC Featherweight Champion Mr. Gary Russell, Jr getting set to defend his title. It’s the band work here in the lab... #boxing #dmv #bandmaster https://t.co/JCXWc6cquX

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Happy birthday!!!! https://t.co/H39WhP34Og

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Lets go CT....! #bandmaster #traineroftheyear #resistancetraining #hartford #fit #newlondon #bands https://t.co/HVtT3aitPe

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Bandnation.... where the pros train...! https://t.co/JbJ15ekqYf

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We had a great training camp.... we stay ready. The ultimate in talent and band work #speedkills https://t.co/AHRcfoHqFY

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Training camp was a BEAST #thecageisopen #bandmaster #boxing

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Love this dude.... happy birthday https://t.co/JfJlvAwrMT

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Future Olympic level track athlete.... https://t.co/HsnqdLO2RC

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Having fun with the kids!!! Love what I am.... more than what I do https://t.co/IbnpvyfHMg

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An all female band... here in the DMV! https://t.co/yMvYFvApni

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Happy Birthday to my son and a hero in our community “Neck��... #MAD4life

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Get it done.... no matter what! #bandmaster #resistancebands #different #cardio https://t.co/qyCVr6W3Aj

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A throwback of our preparation... Gary Antuanne Russell training for 2016 Olympics in Rio.... bottom line, just get it done!! https://t.co/20J8aOHWS2

[Transformed 4lyfe @Transformed4lyf]

It’s early but let’s get cranking...#createnotcopy #levels #healthy #getinshape #workout #soccer #hartford #boxing #focus #bandmaster https://t.co/raqeELbLF3