Travis Collins

[Travis Collins @TravisCollinsC]

Go about your weight workout as normal but instead of resting between sets, perform light cardio for between 60 and 90 seconds.

[Travis Collins @TravisCollinsC]

Try jujitsu. This Brazilian martial art gets your heart rate up by having you roll around on a mat in pairs.

[Travis Collins @TravisCollinsC]

Look after your health, eat healthy at work, and do not skip meals just because the boss wants more work from you.

[Travis Collins @TravisCollinsC]

Many people are quick to jump to the conclusion that taking time off from the gym will leave them lazy, fat & unfit.

[Travis Collins @TravisCollinsC]

Consuming two 4- to 6-ounce servings of oily fish a week will sharpen your mind. Among the best: salmon, tuna, herring, mackerel, and trout.

[Travis Collins @TravisCollinsC]

Big arms are impossible to achieve if you neglect it

[Travis Collins @TravisCollinsC]

Genes in your body linked to heart disease, diabetes, and obesity can be "turned on" if you sit for hours on end.

[Travis Collins @TravisCollinsC]

The overwhelming majority of men today are chronically dehydrated, meaning water is truly a supplement to their otherwise deficient diet.

[Travis Collins @TravisCollinsC]

Loss of interest in sex is a classic sign of clinical depression. Yet the treatment for depression can have the same side effect.

[Travis Collins @TravisCollinsC]

Take the time to try out various types of equipment to find what you enjoy using. If it's not fun, you won't use it for very long.

[Travis Collins @TravisCollinsC]

Here's a rule of thumb: If a 7-year-old can't pronounce it, you don't want to eat it.

[Travis Collins @TravisCollinsC]

When an exercise is performed on a regular basis, your body adapts by becoming more proficient in the activity.

[Travis Collins @TravisCollinsC]

Scale down your fat and carbohydrate intake to make room for lean protein: eggs, low-fat milk, yogurt, lean meat, and fish.

[Travis Collins @TravisCollinsC]

Exercise one arm at time. Do a set of shoulder presses with your left arm, then do a set with your right

[Travis Collins @TravisCollinsC]

Strength training is even more important if you're on a weight-loss mission

[Travis Collins @TravisCollinsC]

Wearing comfortable shoes daily could burn an extra 6500 calories a year, thanks to the extra walking you'll do

[Travis Collins @TravisCollinsC]

Lung cancer is the leading cause of cancer deaths among men — mostly due to cigarette smoking

[Travis Collins @TravisCollinsC]

Myth: Training your abs using the right machines or exercises will give you the washboard abs you want

[Travis Collins @TravisCollinsC]

hi i am online now.....