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Travis Collins
@TravisCollinsC
USA
Joined August 2010
3.4K
Following
2.1K
Followers
19
Posts
Travis Collins
@TravisCollinsC
over 15 years ago
Go about your weight workout as normal but instead of resting between sets, perform light cardio for between 60 and 90 seconds.
Travis Collins
@TravisCollinsC
over 15 years ago
Try jujitsu. This Brazilian martial art gets your heart rate up by having you roll around on a mat in pairs.
Travis Collins
@TravisCollinsC
over 15 years ago
Look after your health, eat healthy at work, and do not skip meals just because the boss wants more work from you.
Travis Collins
@TravisCollinsC
over 15 years ago
Many people are quick to jump to the conclusion that taking time off from the gym will leave them lazy, fat & unfit.
Who to follow
Sharyce Arciaga
@TheSpiritualArc
Avid and enthusiastic modern spiritualist who enjoys and respects everyone's spiritual perspective!
Fernando
@iam_fernandob
Made millions online. Here to guide new internet entrepreneurs. Driven by curiosity, ambition, insomnia, and a desire to help others. Learn from my journey.
๐ญCassieHepburn
@cassie_hepburn
Music lover, comedy fan, travel enthusiast, and always inspired by creative, motivating minds.
Travis Collins
@TravisCollinsC
over 15 years ago
Consuming two 4- to 6-ounce servings of oily fish a week will sharpen your mind. Among the best: salmon, tuna, herring, mackerel, and trout.
Travis Collins
@TravisCollinsC
over 15 years ago
Big arms are impossible to achieve if you neglect it
Travis Collins
@TravisCollinsC
over 15 years ago
Genes in your body linked to heart disease, diabetes, and obesity can be "turned on" if you sit for hours on end.
Travis Collins
@TravisCollinsC
over 15 years ago
The overwhelming majority of men today are chronically dehydrated, meaning water is truly a supplement to their otherwise deficient diet.
Travis Collins
@TravisCollinsC
over 15 years ago
Loss of interest in sex is a classic sign of clinical depression. Yet the treatment for depression can have the same side effect.
Travis Collins
@TravisCollinsC
over 15 years ago
Take the time to try out various types of equipment to find what you enjoy using. If it's not fun, you won't use it for very long.
Travis Collins
@TravisCollinsC
over 15 years ago
Here's a rule of thumb: If a 7-year-old can't pronounce it, you don't want to eat it.
Travis Collins
@TravisCollinsC
over 15 years ago
When an exercise is performed on a regular basis, your body adapts by becoming more proficient in the activity.
Travis Collins
@TravisCollinsC
over 15 years ago
Scale down your fat and carbohydrate intake to make room for lean protein: eggs, low-fat milk, yogurt, lean meat, and fish.
Travis Collins
@TravisCollinsC
over 15 years ago
Exercise one arm at time. Do a set of shoulder presses with your left arm, then do a set with your right
Travis Collins
@TravisCollinsC
over 15 years ago
Strength training is even more important if you're on a weight-loss mission
Travis Collins
@TravisCollinsC
over 15 years ago
Wearing comfortable shoes daily could burn an extra 6500 calories a year, thanks to the extra walking you'll do
Travis Collins
@TravisCollinsC
over 15 years ago
Lung cancer is the leading cause of cancer deaths among men โ mostly due to cigarette smoking
Travis Collins
@TravisCollinsC
over 15 years ago
Myth: Training your abs using the right machines or exercises will give you the washboard abs you want
Travis Collins
@TravisCollinsC
almost 16 years ago
hi i am online now.....
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