I lost my mom years ago and so many of your posts remind me of her but a happy encouraging version that is brave as F! I’m not on a carnivore journey but I follow you and feed on your encouragement for others. I love your simple approach to just making the world better for others. I’m sorry today was rough and hope tomorrow you wake with vigor in double dose!
I would like to offer to pay the salaries of TSA personnel during this funding impasse that is negatively affecting the lives of so many Americans at airports throughout the country
365 days ago I made a decision that saved my life.
Not a diet. Not another fresh start that fizzled out by February. A decision to stop doing what was killing me and start doing what my body was actually built for.
Today is my one year carniversary.
And I need you to see this.
140 pounds gone.
Type 2 diabetes reversed.
Blood pressure normalized.
Sleep apnea gone.
Inflammation gone.
Depression and anxiety gone.
My body back.
My LIFE back.
No surgery.
No injections.
No pills.
No trainer.
No one carrying me through it.
Just me. My daughter. This community. The data. And a decision I made and kept making every single day for 365 days.
This post is not about weight loss.
It is about a woman who was dying slowly and didn’t fully realize it.
It is about what happens when you stop managing symptoms and start healing the actual cause.
It is about what your body is capable of when you stop poisoning it and start feeding it what it was designed to run on.
I wrote a book about everything I learned this year because I needed it to exist. I needed there to be something someone could pick up when they were exactly where I was a year ago, exhausted and sick and out of options, and see a way through.
I am not the woman I was 365 days ago.
I don’t recognize her anymore.
I love her for surviving.
But I don’t miss her.
If you are sitting there right now thinking it is too late, or you have too much to lose, or your body is too broken, or you have tried everything…
I was you.
This changed my life.
It saved my life.
And it can save yours too.
🥩365 days. Just getting started.