TrekkingTony68

ffrind trwy grwydro=friend by wandering, love walking around Wales and UK, waterfalls and local area, enjoy overseas hiking and red wine

[The Burnt Chef Project @burnt_chef]

When the pressure's on, you don't have to carry it alone.

The Burnt Chef Support Service is here 24/7, completely free and confidential, wherever you are in the world. Whenever you need us, we've got your back. 🧠

Reach out, any time, day or night 👉 https://t.co/oHZMe02VBO

[TrekkingTony68 @TrekkingTony68]

Be positive and take care of yourself and your work family #hospitality #mentalhealth @burnt_chef @mentalhealth @HospAction

[TrekkingTony68 @TrekkingTony68]

@SAS_WDW @nimsdai tonight I met to great legends #legend #heroes

[TrekkingTony68 @TrekkingTony68]

Remember that help is always available and to take care of each other @theburntchefproject #mentalhealthday #mentalhealthday2025

[TrekkingTony68 @TrekkingTony68]

Starbucks reserve, pumpkin spice whiskey barrel aged Manhattan #Coffee #knobcreek #whiskey @Starbucks @StarbucksReserv @knobcreek

[TrekkingTony68 @TrekkingTony68]

Remembering the fallen, 24th anniversary of 9/11, stood in Grand Central Station as a minute silence was observed #fallen #tower @nytimes @Sept11Memorial

[TrekkingTony68 @TrekkingTony68]

As an ambassador for The Burnt Chef
One real conversation can change everything.
You don’t need to have the right words. Just show up.

A quick “You good?”
A shared break.
12 minutes of your time.
It might mean more than you know. 🖤
@theburntchefproject @hospitalityaction

[TrekkingTony68 @TrekkingTony68]

Sometimes the best response is no response - until the heat cools.
Pause. Breathe. Let the mind settle.

Then we may see things more clearly 💭
#MentalHealthMatters #hospitality #MentalWellness #mentalhealthday @burnt_chef @mentalhealth @Rethink_ @UKHofficial

[TrekkingTony68 @TrekkingTony68]

Today's epic 7mile turned into 9.7, due to paths being overgrown/not been used for some, starting in Caerleon Back to the Amphitheatre and Roman barracks, @RamblersCymru @ItsYourWales @visitwales @KensingtonRoyal

[TrekkingTony68 @TrekkingTony68]

This sign post should be on all Ultra Challenge routes, it points to the dark side, we all have been there, taken on the Gower peninsula day 2 @UltraChallenges

[TrekkingTony68 @TrekkingTony68]

Just 2% dehydration can affect your brain - and you might not even know it. 💧
Even slight dehydration can reduce your focus, slow your reaction time, and make it harder to concentrate or retain information. 🧠

✅ Keep a refillable water bottle nearby

[TrekkingTony68 @TrekkingTony68]

Giant's cave Monmouthshire with views of the Wye Valley #Wye #view @ItsYourWales @visitwales @RamblersCymru

[TrekkingTony68 @TrekkingTony68]

Follow me @trekkingtony68

I am so proud to announce that I'm now an Ambassador for The Burnt Chef Project - who are dedicated to providing support and education around mental health within hospitality.
The Burnt Chef Project®

#Hospitality #Support #MentalHealth

[TrekkingTony68 @TrekkingTony68]

A fantastic climb up Fan Hir, Fan Brycheiniog, Bannau Sir Gaer along to Llyn Y Fan Fach, and Llyn fan Fawr followed the valley along the Brecons way #hiking #Mountain #adventure @ItsYourWales @visitwales @RamblersCymru @BBCCymruFyw

[TrekkingTony68 @TrekkingTony68]

Bluebells around Llanbradach, the circus has come to town and how the river sparkles with the sunshine #bluebells #circus @ItsYourWales @RamblersCymru #walking

[TrekkingTony68 @TrekkingTony68]

A walk around "Llanerch Colleries" Pontypool, to see the memorial of the mining disaster 1890, where 176 men and boys died, baby lambs @ItsYourWales @RamblersCymru @DerekTheWeather @BBCSpringwatch

[TrekkingTony68 @TrekkingTony68]

@bbcquestiontime Yes,Donald Trump wants to go down in history as the greatest president ever

[TrekkingTony68 @TrekkingTony68]

Let the light shine and not forget #HolocaustMemorialDay #Auschwitz

[TrekkingTony68 @TrekkingTony68]

Merry Christmas, Santa has come to town #Santapp #Santa #fatherchristmas #Christmas2024 @NoradSanta @FatherChristm12