Return to volunteering for me after a four (I think) year break. Mainly as a trainer (thatโs my day job WPT) but you may see me out on the odd event ๐
Why not try to add some mindful practices into your routine. Take some time over the weekend to check in with yourself - pause, breathe and remember your intentions for the day. https://t.co/X7QYDrAjs1
#ItsAboutYou#MHFAWellbeing#InternationalStressAwarenessWeek