Trevor Paschall💂🏽‍♀️

PA 2021 200m state champ UNC ‘26 2022 Fantasy Football Champion

[Trevor Paschall💂🏽‍♀️ @Trev_Paschall]

Extremely honored and blessed to announce my commitment to the University of North Carolina!! First, I want to God for the opportunity being provided. I would like to thank my family, coaches, and friends for all the support through it all. Go Heels! @UNCTrack_Field

[UNC Track & Field • XC @UNCTrack_Field]

Greatness called and Trevor answered 📞

#GoHeels

[UNC Track & Field • XC @UNCTrack_Field]

INCREDIBLE, SIMPLY INCREDIBLE 🥈

Trevor continues to put on a show at ACCs bringing home the silver medal!

#GoHeels

[UNC Track & Field • XC @UNCTrack_Field]

Hot off the presses 📰

Track season is just around the corner!

#GoHeels

[Trevor Paschall💂🏽‍♀️ @Trev_Paschall]

Awesome experience!

[The Rams Club @TheRamsClub]

"𝗧𝗵𝗲𝗿𝗲 𝗮𝗿𝗲𝗻'𝘁 𝗿𝗲𝗮𝗹𝗹𝘆 𝗮𝗻𝘆 𝘄𝗼𝗿𝗱𝘀 𝘁𝗼 𝘁𝗲𝗹𝗹 𝘁𝗵𝗲 𝗱𝗼𝗻𝗼𝗿𝘀 𝗵𝗼𝘄 𝗺𝘂𝗰𝗵 𝘄𝗲 𝗮𝗽𝗽𝗿𝗲𝗰𝗶𝗮𝘁𝗲 𝘁𝗵𝗲 𝘀𝗰𝗵𝗼𝗹𝗮𝗿𝘀𝗵𝗶𝗽𝘀 𝗮𝗻𝗱 𝘁𝗵𝗲 𝗼𝗽𝗽𝗼𝗿𝘁𝘂𝗻𝗶𝘁𝗶𝗲𝘀 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗮𝗹𝗹 𝗵𝗮𝘃𝗲 𝗽𝗿𝗼𝘃𝗶𝗱𝗲𝗱 𝗳𝗼𝗿 𝘂𝘀. 𝗜 𝗹𝗼𝗼𝗸 𝗳𝗼𝗿𝘄𝗮𝗿𝗱 𝘁𝗼 𝘁𝗵𝗶𝘀 𝗱𝗶𝗻𝗻𝗲𝗿 𝗲𝘃𝗲𝗿𝘆 𝘀𝗶𝗻𝗴𝗹𝗲 𝘆𝗲𝗮𝗿 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝗜 𝗴𝗲𝘁 𝘁𝗼 𝗺𝗲𝗲𝘁 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝘄𝗵𝗼 𝗵𝗮𝘀 𝗴𝗶𝘃𝗲𝗻 𝘁𝗵𝗲𝗶𝗿 𝘁𝗶𝗺𝗲 𝗮𝗻𝗱 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀 𝘁𝗼 𝗺𝗮𝗸𝗲 𝗺𝘆 𝗖𝗮𝗿𝗼𝗹𝗶𝗻𝗮 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝗽𝗼𝘀𝘀𝗶𝗯𝗹𝗲." 🩵

Trevor Paschall of @UNCTrack_Field spoke at this year's Fall Scholarship Dinner on the impact of your support & what it means to represent Carolina 🐏

Thank you to our Rams Club scholarship donors who make it possible for student-athletes like Trevor to become Tar Heels for life!

#GoHeels

[Trevor Paschall💂🏽‍♀️ @Trev_Paschall]

@mwhiteburgh Congrats Coach D!! One of the best to do it

[UNC Track & Field • XC @UNCTrack_Field]

𝗔𝗹𝗹 𝗱𝗮𝘆 𝗮𝗰𝘁𝗶𝗼𝗻 𝗶𝗻 𝗖𝗵𝗮𝗿𝗹𝗼𝘁𝘁𝗲!

https://t.co/qDAvInRc00

[UNC Track & Field • XC @UNCTrack_Field]

𝐍𝐞𝐰 𝐏𝐑 𝐚𝐥𝐞𝐫𝐭!

𝐓𝐫𝐞𝐯𝐨𝐫 𝐏𝐚𝐬𝐜𝐡𝐚𝐥𝐥 has been busy in the 𝐋𝐀𝐁, engineering a speedy 𝐒𝐄𝐂𝐎𝐍𝐃-𝐏𝐋𝐀𝐂𝐄 finish in the 400m 🥈

𝟒𝟕.𝟐𝟓!

[CITIUS MAG @CitiusMag]

What a comeback ‼️

One year after a serious car accident derailed their seasons, @UNCTrack_Field seniors Will Coogan and Patrick Anderson finish 1-3 in heat 1 of the @pennrelays 5000m.

In their first season back competing, Coogan took the win in 13:52.60 and Anderson finished 3rd in 13:53.86.

[UNC Track & Field • XC @UNCTrack_Field]

𝐔𝐩 1⃣0⃣ 𝐬𝐩𝐨𝐭𝐬 🚀

𝐖𝐞'𝐫𝐞 𝐣𝐮𝐬𝐭 𝐡𝐢𝐭𝐭𝐢𝐧𝐠 𝐨𝐮𝐫 𝐬𝐭𝐫𝐢𝐝𝐞!

[UNC Track & Field • XC @UNCTrack_Field]

𝐓𝐇𝐈𝐑𝐃-𝐏𝐋𝐀𝐂𝐄 𝐅𝐈𝐍𝐈𝐒𝐇

To round out the weekend, the men's 4x400 team of 𝐂𝐫𝐚𝐢𝐠 𝐒𝐚𝐝𝐝𝐥𝐞𝐫 𝐈𝐈, 𝐑𝐞𝐞𝐜𝐞 𝐌𝐨𝐫𝐠𝐚𝐧, 𝐓𝐫𝐞𝐯𝐨𝐫 𝐏𝐚𝐬𝐜𝐡𝐚𝐥𝐥, 𝐚𝐧𝐝 𝐁𝐥𝐚𝐢𝐬𝐞 𝐀𝐭𝐤𝐢𝐧𝐬𝐨𝐧 made it on the podium with a time of 3:10.98!

[Trevor Paschall💂🏽‍♀️ @Trev_Paschall]

Still loading!!!

[UNC Track & Field • XC @UNCTrack_Field]

𝐏𝐄𝐑𝐒𝐎𝐍𝐀𝐋 𝐑𝐄𝐂𝐎𝐑𝐃

𝐓𝐫𝐞𝐯𝐨𝐫 𝐏𝐚𝐬𝐜𝐡𝐚𝐥𝐥 sets a new PR in the men's 400m race with a time of 47.50s.

Congrats, Trevor!

[UNC Track & Field • XC @UNCTrack_Field]

Turning a new 𝐏𝐚𝐢𝐠𝐞

Makayla Paige broke the 800m 𝐒𝐂𝐇𝐎𝐎𝐋 𝐑𝐄𝐂𝐎𝐑𝐃 in Winston-Salem!

[GameChangers Training @CoachAmeer]

Only thing that changed was the Uni- our Guy Trevor Paschall went from Winning WPIAL & PIAA gold to rolling with the UNC Tar Heels! 💪🏾 @wpialsportsnews @UNCTrack_Field @PIAASports #TarHeels #GCTnb

[UNC Track & Field • XC @UNCTrack_Field]

Congratulations to our 2⃣2⃣ Tar Heels on the 𝐀𝐥𝐥-𝐀𝐂𝐂 𝐀𝐜𝐚𝐝𝐞𝐦𝐢𝐜 𝐓𝐞𝐚𝐦!

#GoHeels

[UNC Track & Field • XC @UNCTrack_Field]

𝗟𝗶𝗴𝗵𝘁𝘀. 𝗖𝗮𝗺𝗲𝗿𝗮. 𝗔𝗰𝘁𝗶𝗼𝗻! 🤩

[UNC Track & Field • XC @UNCTrack_Field]

CJ Saddler caps a phenomenal season with a ninth-place finish in the men’s 400mH, earning Second Team All-America honors as an NCAA finalist!

#GoHeels 🐏

[UNC Track & Field • XC @UNCTrack_Field]

Blaise Atkinson turns in a PR of 14.35 in the 110mH to kick start the day for the Heels on the track!

#GoHeels 🐏

[UNC Track & Field • XC @UNCTrack_Field]

A pair of freshmen PRs in the 400s …

Trevor Paschall, M 400 (5th) - 48.05 * season opener
Jocelyn Johnson, W 400 (4th) - 55.33

#GoHeels 🐏

[Teddy Mitrosilis @TMitrosilis]

Navy SEALs have a saying.

You may find it helpful.

When something sucks, they look at each other and say:

"FULL BENEFIT"

It’s an instant mindset shift.

• Hiking and it starts pouring rain?
• Driving and your car breaks down?
• Working on a project and lost a draft?

FULL BENEFIT.

***

LESSON: Adversity is an opportunity

The message is simple.

Every adversity is an opportunity.

• To grow
• To learn
• To evolve
• To get stronger
• To become better

These moments forge us if we let them.

The next time you're facing something hard, welcome it.

Work through the process.

Learn the lessons.

Reap the full benefit.

***
Follow @TMitrosilis for more content like this.

[RUN Varsity @RUNVarsityP3R]

The recruiting process and learning about NIL deals can be stressful, but fear not! @Trev_Paschall is here to help and give advice for high school athletes who are looking to compete at the next level.