Cleveland Boy trying to bring some Midwest to New England. Triathlete, Ironman Kona & Boston Marathon Finisher, Wine Snob, and whatever strikes my fancy
Ninety-nine percent of people should *not* split hairs over cardio vs. weights, high-intensity interval training vs. paced stuff, or high reps vs. low reps. THE BEST WORKOUT PLAN IS THE ONE THAT MAKES YOU WORK HARD AND THAT FITS INTO YOUR LIFE IN A WAY THAT YOU CAN STICK TO.
Ancient Roman multitool/pocket knife, the 3rd century AD
Roman multitool/pocket knife from Fitzwilliam Museum in Cambridge is dated to the 3rd century AD. This iron and silver tool is startlingly similar to the modern Swiss Army Knife
This is a deeply personal article. It is about the experience of death in the Emergency Department. I wrote it to process the memories, to honor the patients, and to open a window into what it is like for those who are not in healthcare.
https://t.co/8CqBD0gP9M