Gunnar

Devoted dad and husband, and aging but PRO-sistent Triathlete who is chasing spots on the podium. Did I mention I love my job as a Neurosurgery PA!

[Gunnar @TriGunsterSC]

Found some sun ☀️ riding 🆙 through a UCSC meadow / sharpening up with some proper zone 2 endurance work on the TT bike. Super comfy position thanks to @p_fits / 2 races on the horizon:… https://t.co/xwLQkE9iaJ

[Gunnar @TriGunsterSC]

#throwbacktuesdaynotthursday mid 80s / race week prior to the Santa Cruz Sentinel Triathlon. Headline says “Triathlon: a lot of pain and a lot of fun” I am cycling 3rd from the left and… https://t.co/8aH7Bp9eCx

[Gunnar @TriGunsterSC]

Dig Me Beach swim and Ironman World Championship finish photos. #digmebeach #konaswimwear #ironmankona #finishlinephoto #fairmontorchid #TCMTriSquad
#WeAreSquadTCM
#SCTAMade #konatourist… https://t.co/3XgNCLRfQx

[Gunnar @TriGunsterSC]

Lumbar pain finally waning.. trainerroad 30 min sweet spot interval workout with easy garage gym stuff..Whole Food / Plant Based recovery dinner... enhanced by @sufferfestbeer and… https://t.co/wDFjMOrVUI

[Gunnar @TriGunsterSC]

2019 Triathlon season off to a rough start. Saddled with a lumbosacral strain. 10 days into this setback! Remembering the phrase “Injury, healing / recovery , rehab, and resume activity… https://t.co/xzy0zDFcKC

[Gunnar @TriGunsterSC]

I have built my Escape Alcatraz Triathlon Race Bag https://t.co/xehYpd79CH #EscapeAlcatrazTri via @EscapeAlcatraz

[Gunnar @TriGunsterSC]

#flashbackfriday 2014 Sandman Tri sandmantriathlon start far left / closest line to the swim buoy santacruzstatelifeguarding @SCTAswimbikerun #beachstart #massstartswim #cementship… https://t.co/B7YCHLpK1C

[Gunnar @TriGunsterSC]

Nice to start the 2019 triathlon season with red carpet treatment by Pedro @p_fits in San Francisco. The future holds More Aero / Better Power Transfer / and More Comfort ...keeping the… https://t.co/N4hOOhWHMf

[Gunnar @TriGunsterSC]

Nisene Marks on a post-storm Saturday. Sometimes the stillness of the forest inspires and provides clarity while the act of running remains a blur... 📸 galen_roll #nisenemarksforest… https://t.co/SmeDxrdlr4

[Gunnar @TriGunsterSC]

#saturdaymorning #thanksgiving2018 Home with the family is the best! Swimming Lake Tahoe in the summer ranks pretty high... #laketahoe #keeptahoeblue #highaltitudeswimming #tcmtrisquad… https://t.co/wwoIlWrHlq

[Gunnar @TriGunsterSC]

#motivationmonday Less drift smoke from the Paradise fire 🔥 = better air quality today in Santa Cruz (AQI 104) felt no respiratory symptoms on deck 🤧😷at simpkinsfamilyswimcenter today’s… https://t.co/LN7JHpqhnL

[Gunnar @TriGunsterSC]

I am thankful to have finished off a full season of hard training and racing with a top spot on the podium in the 50-59 AG at the Morro Bay Triathlon @morrobaytri #morrobaytri / thank you… https://t.co/A91w7xD6Rm

[Gunnar @TriGunsterSC]

#Repost @tricoachmartin with get_repost
・・・
#TCMtrisquad leadership shoulder to shoulder out of T1 @morrobaytri this morning! @TriGunsterSC 1st in 50-59 AG in the Olympic, Kelsey 3rd in AG… https://t.co/YyMdopK4eM

[Gunnar @TriGunsterSC]

#facesofawa Excited to be one of the Ironman’s All World Athlete “faces” @tower_26 @SCTAswimbikerun spokesmanbicycles iamspecialized_tri @rokasports #tcmtrisquad #morrobaytri #beachrun… https://t.co/DWagT9SLHq

[Gunnar @TriGunsterSC]

Waiting to join up with the “Saturday Ride” ...this group ride is a Santa Cruz classic! I was indoctrinated into riding with the peloton in the late 80’s with this ride being my first.… https://t.co/2p3fKEp47d

[Gunnar @TriGunsterSC]

Waiting to join up with the “Saturday Ride” ...this group ride is a Santa Cruz classic! I was indoctrinated into riding with the peloton in the late 80’s with this ride being my first.… https://t.co/I8xx16sSfo

[Gunnar @TriGunsterSC]

Golden Gate Bridge frames this Swim-Run course in dramatic fashion! Good memories of last week’s Crissy Field Aquathon. Check out @redrocketracing for their event list.… https://t.co/W0atQDfdqV

[Gunnar @TriGunsterSC]

I really enjoy a good fall morning! #fallseasonisfavorite

[Gunnar @TriGunsterSC]

Great way to spend a weekend in San Francisco 🌉🌇🌁 !✨☀️...Saturday visiting and hanging out with my family jonahsart mothereye cartwheelqueen221 juli_f_roll and fantastic dinner… https://t.co/n5LW1Q8VKf

[Gunnar @TriGunsterSC]

Soon to wrap up 2018 with a final “A” race Olympic distance triathlon @morrobaytri in 3 weeks, today was a nice endurance ride on the road bike. #tcmtrisquad @SCTAswimbikerun… https://t.co/PS0KBD7wFZ