Triathlon Magazine

The voice of the Triathlon community in Canada, filled with the inspirational stories of our athletes & events, as well as the latest training & gear advice

[Triathlon Magazine @TriMagCan]

Recover more quickly and avoid further injury by understanding pain and treatment protocols

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[Triathlon Magazine @TriMagCan]

Training can be a lot, so here are some ways to break out of your funk

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[Triathlon Magazine @TriMagCan]

You need to give your body time to ease into swim sessions

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[Triathlon Magazine @TriMagCan]

Find out which fuelling option works best for you and ace your morning sessions

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[Triathlon Magazine @TriMagCan]

Get the best out of yourself in training while finding a balance

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[Triathlon Magazine @TriMagCan]

There are things we do in pursuit of our swim, bike and run obsession that others just don't understand

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[Triathlon Magazine @TriMagCan]

Gut health may be preventing you from getting a good night's sleep

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[Triathlon Magazine @TriMagCan]

Include sprint sessions regularly to increase your speed across all race distances

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[Triathlon Magazine @TriMagCan]

Shake up your routine and refresh your goals

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[Triathlon Magazine @TriMagCan]

Dr. Dan Plews unpacks the science of exogenous ketones – and how, when, and why they might boost performance, adaptation, and recovery

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[Triathlon Magazine @TriMagCan]

The mind is just as trainable as the body when it comes to peak performance

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[Triathlon Magazine @TriMagCan]

A closer look at how metabolic profiling and fatigue transfer are reshaping the way elite triathletes train and race

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[Triathlon Magazine @TriMagCan]

Gains don't always come from training harder - these practical race-day strategies can save valuable seconds (or even minutes) without improving your fitness.

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[Triathlon Magazine @TriMagCan]

A closer look at carbohydrate intake in long-course triathlon, and emerging mechanisms that may explain what current science cannot

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[Triathlon Magazine @TriMagCan]

Every experienced triathlete was once standing on a start line wondering whether they could really do it

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[Triathlon Magazine @TriMagCan]

The bike-to-run transition is one of triathlon’s most unique challenges - and one of the most important skills to train if you want to race well.

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[Triathlon Magazine @TriMagCan]

You account for roughly 75 to 80 per cent of the aerodynamic equation, making your body position the single biggest opportunity for free speed on the bike.

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[Triathlon Magazine @TriMagCan]

The bike is the longest part of race day, so investing time and energy into improving it can deliver a significant return

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[Triathlon Magazine @TriMagCan]

Three simple tips to swim faster

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[Triathlon Magazine @TriMagCan]

Open-water swimming can feel intimidating, but with the right approach, it becomes a skill you can learn and master.

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