On race day you have enough to contend with, so we've made the ultimate checklist to give you one less thing to worry about.
Read it here ๐ https://t.co/0XXbxMTesA
Instead of flopping straight onto the sofa after an ironman try these post recovery tips recommended by Chris Baldwin (professional cyclist, National Time Trail Championship winner) ๐ดโโ๏ธ๐
Your first triathlon can be daunting, so we've conducted our best tips that we wish we knew when we first started out ๐
Comment below and let us know your best triathlon tips
Your first triathlon can be daunting, so we've conducted our best tips that we wish we knew when we first started out ๐
Comment below and let us know your best triathlon tips
On race day you have enough to contend with, so we've made the ultimate checklist to give you one less thing to worry about.
Read it here ๐ https://t.co/0XXbxMTesA
Instead of flopping straight onto the sofa after an ironman try these post recovery tips recommended by Sarah Hammer (Olympic silver medalist for cycling )๐ดโโ๏ธ๐ฅ
So you've got the swimming, cycling and running down but there's a fourth discipline athletes often overlook- nutrition๐
Your nutrition plan can be the difference between a new PB and just another race, take a look at our pre-training tips down below๐
On race day you have enough to contend with, so we've made the ultimate race day checklist to give you one less thing to worry about.
Read it here ๐ https://t.co/0XXbxMTesA
๐จ Have you checked your kit!
With the season starting make sure you check your kit before your first race, don't leave it until the day before!
https://t.co/0XXbxMTesA
#Triathon#triathlete#swimbikerun
As if getting your period wasn't hard enough, but now you have to manage it on race day? If this unpleasant yet inevitable situation happens to you then don't worry, we've already got a guide prepared๐โโ๏ธ
Read it here ๐ https://t.co/tOtNuLW1jq
When training for the swim, its always best to have a partner so that you have an extra pair of ears and eyes for any potential obstacles in your track.
If its the sport where you feel the least confident it can also give you that extra boost!
Do you swim with a buddy?๐โโ๏ธ๐โโ๏ธ
Sometimes we could all do with a little refresher. Here are some regular terms that runners use when referring to supplements and stations๐โก๏ธ
Read the full article here to find out more useful terms you may not already know about- https://t.co/AbpJhIO2jd