TRISPECIFIC

TriSpecific is your triathlon blueprint to success and your home of The Fat Black Podcast

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The making of an athlete - my conversation with @LSandersTri https://t.co/EQ3PNDdfTX

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TriSpecific Cafe now open for business! https://t.co/IOylKhfeo6

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Tired of the status quo? Don’t settle to be average...https://t.co/w6r9QENLSU #ironmantraining

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Triathlon is a fantastic vehicle with wonderful lessons to bring back to everyday life...https://t.co/ZH6MTJwl2h #triathlon

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No one Succeeds alone. No one. https://t.co/uWDYOJ6sdX #triathlon #ironmantraining #triathlete

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The people you choose to surround yourself with will either raise or lower your standards. https://t.co/UPnRLscYC0 #swimbikerun #ironmantri

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@gilbertfisch I guess PH level being right and you don't get mould :)

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Homemade Kombucha!

This is my second batch now and both have been successful.
This one is now… https://t.co/B6rVQfo3e9

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Sacrifices or Investments?
Success leaves clues...

I mentioned a couple of days ago that you… https://t.co/DaT60BnHBq

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I'm feeling refreshed after a w/e camping with my family and one of my athletes, Dane & his gf… https://t.co/tI3PdzwbsE

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Their smiles say it all #attitudeiseverything
Hairy arms! They'll cost you… https://t.co/oLoBnz6HSP

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The last hard swim session done before Ironman Canada.

The lake is still on the chilly side at… https://t.co/nKUMPkBIkn

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In this box sits my new #purelycustom dynamic fit bike. Looking forward to helping athletes get… https://t.co/i5f6zhTXxO

[TRISPECIFIC @TriSpecific]

The red flags of adrenal "fatigue" on #FatBlackPodcast with @NourishBThrive https://t.co/uMRMxifJsW #roadtoironman

[TRISPECIFIC @TriSpecific]

The truth about stress and adrenals on The Fat Black Podcast with @NourishBThrive https://t.co/vJto7iNPM8 #triathlete #swimbikerun

[TRISPECIFIC @TriSpecific]

Combatting adrenal dysfunction with Chis Kelly https://t.co/ZqG40LEqyy @NourishBThrive #triathlon #ironmantraining

[TRISPECIFIC @TriSpecific]

Homemade Sauerkraut- it can not get any easier than this!
Need cabbage, salt and a jar. That's… https://t.co/GQimCvkqcN

[TRISPECIFIC @TriSpecific]

Brick session with Trispecific athletes pre Ironman Whistler Camp starting tomorrow... What… https://t.co/k9Imi4lsgy

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Today Pete and I have Steph Lowe ‘The Natural Nutritionist” @natnutritionist on the Fat Black… https://t.co/rimxuLN5Dr

[TRISPECIFIC @TriSpecific]

The other day I had one of my athletes come to me and say they had been thinking and I knew… https://t.co/MFfw0xscEy