Tri-Ya Racing

Getting into the sport of Triathlon can be intimidating, but we make it easier. Follow us for gear tips, training advice, and tri banter! #triathlontraining

[MaxHomeNow @MaxHomeNow1]

We are raising money and awareness about #breastcancer . Join us in the fight! https://t.co/Hby3VZr7ww
#BreastCancerAwarenessMonth #homerenovation

[Tri-Ya Racing @TriYaRacing]

#BreastCancerAwarenessMonth

[MaxHomeNow @MaxHomeNow1]

#THURSDAYTHOUGHTS We're joining forces to fight #breastcancer through Real Men Wear Pink. Our CEO/Owner Larry Closs, is determined to raise awareness and money to support the American Cancer Society's mission of saving lives. https://t.co/j37AYmi5vL

[MaxHomeNow @MaxHomeNow1]

#tiptuesday Cracked tile and missing caulk can lead to some pretty big problems if not taken care of quickly

Here's what to look out for: https://t.co/toVoJ6CSJ9

[RbA of South LA @rbaofsouthla]

#wisdomewednesday Bay windows give the illusion of room being bigger than it actually is!

[RbA of South LA @rbaofsouthla]

#wisdomwednesday Drafty, old plain-glass windows can gain heat in the summer and lose heat in the winter, making it a challenge to maintain a comfortable indoor temperature.

[RUN @Outside_Run]

Here's 3 variations of the glute bridge to add serious power to your stride (and prevent injury) by strengthening your gluteus maximus. https://t.co/99bUWAUvLo

[Tri-Ya Racing @TriYaRacing]

#MotivationalMonday #MondayMotivaton
"It doesn't matter how slowly you go as long as you don't stop!"

[Hal Higdon @higdonmarathon]

"It doesn't matter whether you come in first, in the middle of the pack, or last. You can say, 'I have finished.' There is a lot of satisfaction in that."
—Fred Lebow, Founder, #NYCMarathon

[RbA of South LA @rbaofsouthla]

Some signs of window damage are too difficult for the untrained eye to spot.

Ask for Help and see what one of our trained professionals look for: https://t.co/yI7nnSS491

#homerenovation #window #homeimprovement #howto

[MaxHomeNow @MaxHomeNow1]

Increase the #safety of your bathroom without sacrificing style! Learn how :https://t.co/jbBwUoUpFM

[Tri-Ya Racing @TriYaRacing]

Time to build that shoulder strength! #Triathlon #triathlontraining

[Bicycling Magazine @BicyclingMag]

For building strong arms, biceps and triceps exercises are great—but most of us have weak shoulders, thanks to years of leaning over a desk, your cell phone (womp, womp) and hunching over your handlebars. https://t.co/0guPIChN4r

[Tri-Ya Racing @TriYaRacing]

Since this whole quarantine thing has started been really into the bath remodel. Some good tips that I didn’t know or think to consider. #bathroom #homerenovation

[MaxHomeNow @MaxHomeNow1]

60 Seconds with the Pros: Did you know tile isn't as great for a shower as you think it is? https://t.co/EkpObX2jYu
#bathroomdesign
#homerenovation
#bathroom
#Tips

[Tri-Ya Racing @TriYaRacing]

I have been telling people for years that you don’t have to race, just train like a triathlete and you will really see some fitness gain!

[Hal Higdon @higdonmarathon]

If you are interested in fitness, no better combination of exercises exists than the three events of the triathlon. Swimming develops the upper-body muscles. Cycling and Running develop the lower-body muscles. Even if you don't compete in triathlons, you can train like one.

[Tri-Ya Racing @TriYaRacing]

Quick ride in the neighborhood trying to get back into a routine. Wind was horrible. Rain is definitely moving in! #Triathlon #Training #cycling

[Tri-Ya Racing @TriYaRacing]

I know a lot about running and biking but apparently this is why my plants are dying inside! #gardening

[RbA of South LA @rbaofsouthla]

We had no idea how much #window placement mattered when it came to house plants! @Laurie_March Thanks for the advice https://t.co/OiABWRJFre

[Triathlete Magazine @TriathleteMag]

Many adults know how to ride a bike, sure, but the skills required for a good-time ride with friends and family don’t necessarily translate to riding for triathlon. https://t.co/PE9kcg33vB

[Tri-Ya Racing @TriYaRacing]

To watch or not to watch that is the questions #cycling #triathlete https://t.co/nnxpWlVarl

[Tri-Ya Racing @TriYaRacing]

Did a small bathroom renovation recently and could have used some tips and insights! Maybe this livestream can help someone else’s renovation dreams! I wanted some luxury after putting in all those miles! #renovation

[MaxHomeNow @MaxHomeNow1]

Learn how to make your bathroom remodeling process as easy as possible. #remodeling #bathroom #bathreno https://t.co/qE25ErNJ6F

[Tri-Ya Racing @TriYaRacing]

Trying to get to 100 subscribers on YouTube click the link below and help us get there! Some good first time tri content on the channel. #triathlon #YouTuber #trilife https://t.co/OuJzL7itL5

[Tri-Ya Racing @TriYaRacing]

I don't think the 2020 race season is going to happen, but I am going to keep training anyway! Check out weeks 11-12 training video. #Triathlon #triathlontraining https://t.co/TumUH7dr4g