Tri Coaching

Coaching based around developing skills and fitness in Triathlon-or any of the 3 sports-providing know how & enjoyment along the way! writer for @220triathlon

[Tri Coaching @Tri_Coaching]

Enjoying your swimming might help you improve quicker #SwimTechTues
https://t.co/jkLBGZpoU0
@220Triathlon @irishswimmermag

[220 Triathlon @220Triathlon]

John Wood explains 10 key swim drills that should be a staple part of any triathlete's pool training

https://t.co/2MfwmGzim4

[220 Triathlon @220Triathlon]

John Wood from @Tri_Coaching explains the most common open water swim sighting mistakes triathletes make and how to put them right

https://t.co/kvA9qywYnn

[220 Triathlon @220Triathlon]

An improved body position in the water can set a strong foundation to make the rest of your stroke feel easier. Here's @Tri_Coaching John Wood with the perfect session for improving that all-important body position

https://t.co/CoKo34uVOU

[Steve Magness @stevemagness]

Ice baths, cold plunges, cryotherapy seem all the rage. Everyone’s jumping into freezing water.

But do they work?

Let’s look at the science from an athletic, health and well-being standpoint.

Lots of debate here we come:

[220 Triathlon @220Triathlon]

Swimming is great for running for a number of reasons says @Tri_Coaching John Wood. Here's how...

https://t.co/0H1muVcYuk

[Steve Magness @stevemagness]

Part of performing at the highest level is learning to let go.

Trying harder, exerting more effort, often backfires.

Think: The batter who tries to swing harder. The Sprinter who tries to force running faster

Do the work in practice. Then trust yourself to execute.

[220 Triathlon @220Triathlon]

Heard of the @WimHof_Iceman Method but don't know what it is? @Tri_Coaching explains how this breathing method can help with the cold and stress of open-water swimming

https://t.co/j9Bw2GB8Ug

[220 Triathlon @220Triathlon]

John Wood from @Tri_Coaching explains the most common open water swim sighting mistakes triathletes make and how to put them right

https://t.co/kvA9qywYnn

[220 Triathlon @220Triathlon]

Swimming is great for running for a number of reasons says @Tri_Coaching John Wood. Here's how...

https://t.co/0H1muVuzlS

[Tri Coaching @Tri_Coaching]

@nickbricks88 @220Triathlon @Jw_triathlete Take your time. 121 sessions will make a massive difference. Celebrate the little wins 👍 good luck.

[220 Triathlon @220Triathlon]

Are you at the beginning of your triathlon adventure but fearful of that opening swim leg? Don’t worry!

220 swim coach @Jw_triathlete shares his 18 top front crawl swim technique tips and sessions for beginners

#swimming

https://t.co/rCnBtRvrlF

[220 Triathlon @220Triathlon]

An improved body position in the water can set a strong foundation to make the rest of your stroke feel easier. Here's @Tri_Coaching John Wood with the perfect session for improving that all-important body position

https://t.co/CoKo34MwGs

[Brad Stulberg @BStulberg]

Myth: linear progress
Truth: peaks, valleys, and plateaus

This is why it’s so important to focus on the process over acute results; take a long view; and surround yourself with people who will support you when you’re down and provide gravity when you soar. Keep going.

[220 Triathlon @220Triathlon]

How to adapt your breastroke for open water: @Tri_Coaching John Wood explains how to develop an effective stroke for open water
https://t.co/aIm1TQPKaB

[220 Triathlon @220Triathlon]

Heard of the Wim Hof @Iceman_Hof Method but don't know what it is? @Jw_triathlete explains how this breathing method can help with the cold and stress of open-water swimming

https://t.co/oGNP6IjsPx

[Steve Magness @stevemagness]

Fun first. Then worry about the rest.

"Studies of world-class scientists, musicians, athletes and artists reveal that they didn’t have top teachers or coaches from a young age; they started with a teacher or coach who made it fun and enjoyable to learn." https://t.co/WmjYHA4qoD

[220 Triathlon @220Triathlon]

Heard of the @WimHof_Iceman Method but don't know what it is? @Tri_Coaching explains how this breathing method can help with the cold and stress of open-water swimming

https://t.co/j9Bw2GB8Ug

[220 Triathlon @220Triathlon]

Swimming is great for running for a number of reasons says @Tri_Coaching John Wood. Here's how...

https://t.co/0H1muVuzlS

[220 Triathlon @220Triathlon]

John Wood from @Tri_Coaching explains the most common open water swim sighting mistakes triathletes make and how to put them right

https://t.co/kvA9qywYnn

[220 Triathlon @220Triathlon]

Are you at the beginning of your triathlon adventure but fearful of that opening swim leg? Don’t worry!

220 swim coach @Jw_triathlete shares his 18 top front crawl swim technique tips and sessions for beginners

#swimming

https://t.co/rCnBtRvrlF