Chief Susan

Female only indoor and outdoor bootcamps in Bangor. Fun with fitness! Join the Tribe!

[Chief Susan @TribalSusan]

Nora Quoirin, 15. Missing since Sunday 4 August from Dusun Hotel, Seremban, Malaysia. Please help #findingnoraq and like
@findingnoraq
. If you have information, call 0111 228 5058 (Malaysian hotline), or email [email protected]. Please retweet.

[Chief Susan @TribalSusan]

Time is of the essence. Please retweet.

[Chief Susan @TribalSusan]

Joe representing @BGSSport this morning at Stormont xc race. Little rocket!

[SportBGS @SportBGS]

A great morning at @BangorRFC for the @UlsterRugby open training session. Thanks to all! #futurestars #currentstars

[Chief Susan @TribalSusan]

Quick homework out: https://t.co/phOgygYbvb via @YouTube

[Chief Susan @TribalSusan]

Get your booty moving: https://t.co/x1m8yBiKJ7 via @YouTube

[Chief Susan @TribalSusan]

5 Helpful Pieces of Advice NOT to Give a Mum https://t.co/adnGLlZVEb

[Chief Susan @TribalSusan]

Amazing session on Friday in #holywood with all these #fitmoms. Every friday 10am! #pramtastic… https://t.co/vKcUo10FGi

[Head Chief Nikki @TribalFitnessNI]

Tribal is expanding! To celebrate, we have a FREE SESSION THIS FRIDAY with @TribalSusan So, tell all your Holywood Mummy friends :-) #growth

[Chief Susan @TribalSusan]

“It’s a Rather Blustery Day!” https://t.co/akBr1WecJv

[Chief Susan @TribalSusan]

FREE POST-NATAL bootcamp Ballymenoch park 10am THIS FRIDAY!#postnatalfitness #pramtastic #fitmom… https://t.co/IqIJqLVkH5

[Chief Susan @TribalSusan]

Keep it interesting, keep it challenging, keep evolving. Once your body has adapted to a… https://t.co/pTPn7Pu5MX

[Chief Susan @TribalSusan]

Winter sun. Beautiful afternoon for a wee trail run through the woods. Could 't beat it with a… https://t.co/8YiNTVza37

[Chief Susan @TribalSusan]

Speed, balance and agility drills at my frosty bootcamp this morning.All key elements for… https://t.co/ZUJvG29AUR

[Chief Susan @TribalSusan]

Amazing to be able to share the trails as a family. Glorious but freezing winter's day. #mtb… https://t.co/lF7Ce5Xl75

[Chief Susan @TribalSusan]

First rule of TRX, if it looks easy, you already know you're in for some hard work!! Suicide… https://t.co/97Po86Pddx

[Chief Susan @TribalSusan]

Intro to HIIT: https://t.co/8OkGZ3CPZz via @YouTube

[Chief Susan @TribalSusan]

Swirly whirly, hard #run by the sea. After 2 hours of session planning #busted! I'm adding extra… https://t.co/nsucOgXyKN

[Chief Susan @TribalSusan]

How to Choose The Exercise for you https://t.co/aZvVsmDLK0

[Chief Susan @TribalSusan]

Start the year as you mean to go on. #colourfull #vegetables #salad #protein #healthyeating… https://t.co/RohkSQsTFa