Roman Trice

USAFA ‘28 | JHS ‘23 | Romans 8:31 & Ecclesiastes 3:1-8

[Roman Trice @TriceRoman]

I am blessed to announce my acceptance of appointment to the United States Air Force Preparatory Academy

I would like to thank my family, coaches, teachers, friends, and all the support I have received throughout my life to achieve this dream.

[Ike Owens @IkeOwens8]

JUCO Highlights Mixtape- TE/ath, 6’3” 230 lbs playmaker @ NEO A&M.
D1 transfer. 3.7 GPA. AA in hand!!

-11.6 YPC
-Graded out highest verse two, top ten nationally ranked teams‼️
-Can get open consistently vs. man or zone coverage✅
-Got better every single week💯

[Milton White Jr🦍 @themiltonwhite]

Milton White Jr “Official JUCO Highlights”
6’1 275 DT NEO A&M college
2-3 years of eligibility left!!

[Ndamukong Suh @NdamukongSuh]

July 12, 2024 was the hardest day of my life.

It’s the day I said goodbye to my father, the man who raised me, shaped me, challenged me, and believed in me before I believed in myself.

He wasn’t just a dad. He was my idol, my coach, and my anchor.
He taught me what it meant to be disciplined, focused, and relentless in everything I do.

Every snap I took in football carried his fingerprint. Every time I lined up across from someone, I could hear his voice pushing me, reminding me that I wasn’t just representing myself. I was representing him, my family, my name.

Before he passed, he gave me one final piece of advice,
“It’s time to let football go. You’ve done everything you set out to do. Now it’s time for the next chapter.”

That conversation stayed with me.
So today, one year later, I’m honoring that wish.

I’m officially retiring from the NFL.

I have so many memories to cherish.
13 seasons.
5x All-Pro.
A Super Bowl ring.
Countless battles in the trenches.

I left it all on the field, and now I’m stepping away with peace and gratitude.

Because I’ve been preparing for this moment for years. Football was my passion, but it was never my endgame.

My next season is about impact, purpose, and legacy.
About helping others build wealth, lead with intention, and create lasting freedom.

I’ve lived. I’ve learned. I’ve built. I’ve failed. I’ve succeeded. And now I want to share what I’ve learned; especially with athletes, entrepreneurs, and young people navigating life and money.

That’s why I created the No Free Lunch podcast. It’s about real conversations, real strategy, and real education.
Because freedom doesn’t come from fame, it comes from knowledge and how you move.

Now I’m using my platform to serve something bigger. If you’ve ever followed my journey… Thank you. If you’ve ever cheered, supported, critiqued, or pushed me, you’re part of the reason I kept going.

And if you’re wondering what’s next: Tune in. Follow along. I’m just getting started.

@ndamukong_suh
No Free Lunch Show🎙️
Rest in power, Dad,
Your mission lives on through me.

[80s Nostalgia Channel @80s_channel]

Road House (1989)

[NBA @NBA]

The @okcthunder are the 2024-25 NBA Champions!

[Old School 80s @OldSchool80s]

June 8, 1985: 40 years ago, "Everybody Wants to Rule the World" by Tears for Fears hit #1 on the Billboard Hot 100. #80s Held the top spot for 2 weeks. Find out about the song's music video here > https://t.co/2cT1ph2G6t

[Serge Ibaka @sergeibaka]

Congrats @okcthunder !! Very happy for the franchise and for all my friends in OKC, my home for 7 great years. Good luck in the Finals!!

[Old School 80s @OldSchool80s]

Mar 25, 1989: "The Living Years" by Mike + The Mechanics hit #1 on the Billboard Hot 100. #80s Find out more in this article on lead singer Paul Carrack > https://t.co/oDAVUD84wK

[Super 70s Sports @Super70sSports]

Purple Rain was released closer to World War II than today. I apologize for this but I don’t want to carry the burden alone.

[Bite-Sized Nostalgia @landofthe80s]

English rock band The Outfield released "Your Love" from their debut album Play Deep today back in 1985. In the United States, the song reached #6 on the Billboard charts #80s #80smusic @TonyLewisMusic

[JukeBox @JukeBoxNonStop]

Journey - Only the Young (1985) 🎬 Vision Quest

[KPRC 2 Bryce Newberry @KPRC2Bryce]

K9 Rocky, part of the U.S. Marshal’s Special Operations Group, was shot multiple times in the neck during takedown of the man who killed Brazoria County Deputy Jesus Vargas. Rocky was flown to the vet in a DPS chopper & is expected to survive. His handler says he saved his life.

[Nebraska Huskers @Huskers]

Jack Hoffman embodied what it means to be a Husker every day through his courage, fight, and inspiration.

We are heartbroken by his loss and send all our love to the Hoffman family.

[🎸 Rock History 🎸 @historyrock_]

What else would this legend have brought us if he had lived longer...

Happy heavenly birthday Elvis.

[J&L Historical @Jason_R_Burt]

The final resting place of General George S. Patton, who died 79 years ago today. 🇺🇸

[Old School 80s @OldSchool80s]

Dec 16, 1988: Rain Man was released in theaters. #80s

[Old School 80s @OldSchool80s]

Happy Thanksgiving to you all. Thankful for the #80s and all you folks who are, too.

[Ndamukong Suh @NdamukongSuh]

It's that time!!

Good luck this season, @HuskerFootball. #GBR