Trifecta Therapy

Online and Face to Face Psychotherapy and Counselling, registered and accredited. Concessions available.
[email protected]

[Trifecta Therapy @TrifectaTherapy]

As of Monday 24th Jan Trifecta Therapy are opening a new Shildon office. Luan Carnall Deakin and Vicky Czuffer look forward to welcoming clients old and new. (Office isn't finished its a work in progress)

Further updates to come

[Trifecta Therapy @TrifectaTherapy]

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[Trifecta Therapy @TrifectaTherapy]

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[Trifecta Therapy @TrifectaTherapy]

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[Trifecta Therapy @TrifectaTherapy]

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[Shannon Sevigny @ShannonSevigny]

One of my favourite visual metaphors for how counselling or therapy may help

[Counselling Directory @Counselling_UK]

Counsellor Lindsey explains why we need to let go of the myth that 'love will find a way' in order to truly get the most out of our relationships ❤️ https://t.co/otAdnlAGPO

[UKCP @UKCP_Updates]

Disparity in income brought in by partners can cause real conflict.

But is it always about the money or are there underlying issues in the relationship? @AnnalisaB talks to UKCP psychotherapist Alivia Rose @LivvyChrissie: https://t.co/sJOXUB00rj #Couple #Money

[Trifecta Therapy @TrifectaTherapy]

Trifecta Therapy have 6 sessions of community counselling on offer.
These sessions are subsidised and clients will only pay £5 a session.

Please email [email protected]

[Trifecta Therapy @TrifectaTherapy]

Good Morning
We have sessions available for our Community counselling. These sessions are subsidised and you will only pay £5 a session.
(Limited to 6/8 face 2 face or video sessions)
Email us at [email protected]

[Trifecta Therapy @TrifectaTherapy]

If you’re feeling overwhelmed, group your worries into things you can control, and things you can’t. That way, you can focus on the problems that you can do something to change.

[Trifecta Therapy @TrifectaTherapy]

Try not to read or watch the news just before you go to bed.

Try not to worry too much about the things you can’t change.

[Trifecta Therapy @TrifectaTherapy]

You could limit the amount of time you spend watching or reading the news to once a day.

Turn off or mute news notifications on your phone to stop news disruptions. You could also mute or unfollow social media accounts that you find unhelpful to your mental health.

[Trifecta Therapy @TrifectaTherapy]

*Looking after your mental health

While you might like to stay well-informed, it’s also important to take care of your wellbeing.

There are lots of ways you can take care of your mental health when the news feels worrying.

Be mindful of how much news you are consuming

[Trifecta Therapy @TrifectaTherapy]

There are lots of worrying stories in the news at the moment. It’s a lot to take in, and the amount of negative news that we’re watching, reading, and hearing can feel overwhelming.

If you’re feeling worried, stressed, or struggling to sleep, you’re not alone.

[Trifecta Therapy @TrifectaTherapy]

Hello February!
Personal boundaries....
Learn when to step back or step up and even when we help others doesnt mean we have to own their issues but just be there.
Do you feel like someone is overstepping in your boundaries or that you do to others?
#trifectatherapy #shildon

[Trifecta Therapy @TrifectaTherapy]

Hope you all have the best day you can!

We have 2 slots available next week just get in touch 🙂

#thatfridayfeeling #trifectatherapy #shildon

[Trifecta Therapy @TrifectaTherapy]

Fabulous feedback from our clients on our new office on opening week.
We have 2 unfilled appointments next week available to book .If you would like further info please email us at [email protected] or tel on 07964097171