Marni Sumbal MS,CSSD

Author, Sport Dietitian, Tri coach, 14xIM finisher, 6xIMKona qualifier, fueled by plants.

[Marni Sumbal MS,CSSD @Trimarnicoach]

Life often throws unanticipated challenges at us. Although a challenge may cause disappointment, anger, frustration or sadness, you are ultimately the only one who can choose how you decide to react and respond to… https://t.co/3ELEWG0ClM

[Marni Sumbal MS,CSSD @Trimarnicoach]

Happy 1st birthday Ella! 🎂
You came into our life as an orphaned kitten at 8-weeks of age, weighing no more than 8 ounces. You were tiny but mighty. Your presence in our life has brought us so much happiness, love… https://t.co/71luuaJXol

[Marni Sumbal MS,CSSD @Trimarnicoach]

I live an ordinary life but I have an extraordinary hobby.

I believe that when you have a dream, the universe works in magical ways to move things around to help bring the opportunities needed to go after what you… https://t.co/LpBixq1Y3T

[Marni Sumbal MS,CSSD @Trimarnicoach]

This memory from June 25, 2016 could not have come at a better time. Tonight I’ll be speaking with camillebaptiste1 on how we can diversify the sport of triathlon, specifically for women, youth and minority groups.… https://t.co/osefjR0rjO

[Marni Sumbal MS,CSSD @Trimarnicoach]

Mark your calendar!!! 🗓

Tomorrow, Friday June 26th at 6pm EST, I’ll be speaking live on the Trimarni Coaching and Nutrition Facebook page with camillebaptiste1 - an energetic, open-minded, smart, fun-loving… https://t.co/lvDdn83Xxo

[Marni Sumbal MS,CSSD @Trimarnicoach]

We all have traits that make us different. Society says that our differences are flaws that should be hidden or changed. What makes you different is your gift. Learn to unleash your superpower. Instead of hiding your… https://t.co/YACuzJXe8F

[Marni Sumbal MS,CSSD @Trimarnicoach]

It’s easier to do nothing than it is to do something. If you only showed up when you felt like it, you would rarely accomplish anything. Change will not happen if you wait for another time. Don’t put off to tomorrow… https://t.co/0F9cP457Iq

[Marni Sumbal MS,CSSD @Trimarnicoach]

It’s National Triathlon Week! As I take a 14-year trip down memory lane to my very first long distance triathlon event, I’m reminded of this quote “If your mind is empty, it is always ready for anything; it is open… https://t.co/5FRHzDhocR

[Marni Sumbal MS,CSSD @Trimarnicoach]

The universe works in mysterious ways. It is constantly working to give you the people, tools, resources, and the lessons you need in order to become the person you were meant to be.

On this day - nine years ago -… https://t.co/05dY9sMlz3

[Marni Sumbal MS,CSSD @Trimarnicoach]

For female athletes, the diet culture is constantly encouraging us to discipline our bodies through diet and exercise to conform to thin ideals.

Be mindful of the ways in which you speak about your body – in your… https://t.co/dqIrN1VIve

[Marni Sumbal MS,CSSD @Trimarnicoach]

When a stressful situation arises, it’s normal to experience significant changes to your eating behaviors. Generally described as emotional or stress eating, you may find yourself binge-eating, grazing or… https://t.co/seEkkd1yvb

[Marni Sumbal MS,CSSD @Trimarnicoach]

Contrary to popular belief, avoiding meat will not have you grazing on grass and foraging for berries in the yard. There are many stereotypes attached to vegetarianism. In addition to the common question of “where do… https://t.co/8CckcQvmF8

[Marni Sumbal MS,CSSD @Trimarnicoach]

Dieting, disordered eating and eating disorders have a severe physical impact on the body. Food restriction also affects mental health and emotional well-being.

Constant worry about food, macros, calories and… https://t.co/apaNd52CNT

[Marni Sumbal MS,CSSD @Trimarnicoach]

Proper fueling and hydration during workouts helps maximize training adaptions. Falling short on fluid, carbohydrate and electrolyte needs may increase the risk for immunosuppression or injury. A sport drink provides… https://t.co/WmulH6OqyH

[Marni Sumbal MS,CSSD @Trimarnicoach]

Don’t give up when life gets hard. Don’t give to when you are fighting an uphill battle. Don’t give up when your voice isn’t being heard. Don’t give up when you think no one cares about your ideas. Don’t give up when… https://t.co/A0nkGIMW7v

[Marni Sumbal MS,CSSD @Trimarnicoach]

With so much going on, there’s plenty of anxiety to go around. If you are experiencing stress, sadness, loneliness, anger, worry, uncertainty, exhaustion and feeling powerless in the face of racial injustice, it’s… https://t.co/TVAeOL7Fsi

[Marni Sumbal MS,CSSD @Trimarnicoach]

Ever feel like your mind is overwhelmed with thoughts and feelings?

No matter how quickly or slow these unwelcome thought and feelings quietly sneak into your mind, they can crowd your brain, affect your behavior… https://t.co/pxzeOD1A8E

[Marni Sumbal MS,CSSD @Trimarnicoach]

There no growth in the comfort zone and no comfort in the growth zone.

As athletes, we understand that physical improvements require us to try new things. Feeling uncomfortable is often a sign that you are making… https://t.co/spDg2vr7NY

[Marni Sumbal MS,CSSD @Trimarnicoach]

In my first book Essential Sport Nutrition, I had a packed chapter dedicated to regional cuisines. Sadly, that chapter was cut from the book due to word count. I know, right? What's another 1,500 words when I… https://t.co/grMM0qorGn

[Marni Sumbal MS,CSSD @Trimarnicoach]

If you want to get better and getting better, you have to be ok with just being ok.

Greatness takes time. It’s not always predictable or systematic. If you constantly strive for perfection, you are holding yourself… https://t.co/yDVpyNkfMB