I LOVE polite people so much. Soft spoken, heavy on please and thank you and just gentle with how they interact with the world. My favorite type of people.
Nobody prepares you for how much quieter you become in your 30s. You stop needing to be seen, chosen, understood, or validated. You just want to feel rested, regulated, grounded, and at peace.
i'm in love with this quote:
"if you're persistent, you'll get it. if you're consistent, you'll keep it. and if you're grateful, you'll attract more of it."
Zinc in the morning. Magnesium at night. Vitamin D with your first meal. Do it for 30 days and tell me your energy, your sleep and your mood didn't completely shift.