TriPark_CrossFit

A little bit of CrossFit, with a lotta bit of Community 🏋🏻‍♀️🏋🏻‍♂️

[TriPark_CrossFit @TriparkC]

Putting Character First: By Ben Bergeron
https://t.co/MaTFSEDEqw
#tripark #triparkcrossfit #triparkstrength #crossfit #sacramentofitness #sacramento #teamtripark #landpark #curtispark #oakpark #greaterbroadwaydistrict #visitsacramento #sacramento365

[TriPark_CrossFit @TriparkC]

TRIVIA TUESDAY

Engagement of the Posterior Chain is paramount for successful lifting and workout etiquette. Which of the following muscles is not part of your posterior chain?
A) biceps femoris
B) erector spinae
C) masseter
D) trapezius
E) none of the above

[TriPark_CrossFit @TriparkC]

“If you think you are too small to make a difference, try sleeping with a mosquito.” Dalai Lama #tripark #triparkcrossfit #triparkstrength #crossfit #sacramentofitness #sacramento #teamtripark #landpark #curtispark #oakpark #greaterbroadwaydistrict #visitsacramento #sacramento365

[TriPark_CrossFit @TriparkC]

Fitness Tip Friday

Having a beer, or several, before you workout can severely affect your performance #science #tripark #triparkcrossfit #triparkstrength #crossfit #sacramentofitness #sacramento #teamtripark #landpark #curtispark #oakpark #greaterbroadwaydistrict

[TriPark_CrossFit @TriparkC]

Throwback Thursday

The time last year was TriPark’s annual trip to the River Cats Game! We had this years two weeks ago and I can’t wait to do it again with all of you next year! #tripark #triparkcrossfit #triparkstrength #crossfit #sacramentofitness #landpark #curtispark

[TriPark_CrossFit @TriparkC]

242 years ago today, Thomas Jefferson wrote the ultimate breakup letter. America has been full of freedom ever since. Happy Independence Day everyone! 🇺🇸🇺🇸🇺🇸

[TriPark_CrossFit @TriparkC]

Trivia Tuesday

What business did TriPark Co-Founders Carly and Sean have their first business meeting when they decided to pursue opening TriPark CrossFit? #keepitlocal #smallbusiness #tripark #triparkcrossfit #landpark #curtispark #oakpark

[TriPark_CrossFit @TriparkC]

Motivation Monday

Monday got you down? Just remember that YOU don’t work for Lumberg #caseofthemondays #officespace #tripark #triparkcrossfit #triparkstrength #crossfit #sacramentofitness #sacramento #teamtripark #landpark #curtispark #oakpark #greaterbroadwaydistrict