Holistic health coach and wellness blogger on a mission to empower busy professionals to eat real food, practice self care, and operate at their full potential!
Posted @withregram • @iamwellandgood Thank you @amandascgorman, Youth Poet Laureate and the youngest inaugural poet in U.S. history, for sharing your beautiful words today. ❤️ #iamwellandgood @ Seattle, Washington https://t.co/O9BBUahDJ6
I was raised to treat everyone equal, but to be silent and avoid uncomfortable conversations. I don’t want to be silent anymore. Like so many others, the recent injustices have really struck me and enough is… https://t.co/m0Wy94OFxf
With stay at home orders lifting, parks re-opening, and the weather getting nicer, it’s time to hike!! In fact, I’ve been out on two search and rescue missions in the past week!
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When I’m hiking, either for pleasure… https://t.co/PZkFbyDps1
With everything going on the in world, I’ve been needing plenty of self care... so I’ve been doing a lot of macrame! It puts me in that coveted flow state, gives me a creative outlet, and enables me to share joy and… https://t.co/UMgcas6dh8
The weekends are for brunch and I can’t wait! 😍🧇🍳🍓
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I’ve recently discovered the deliciousness of @birchbenders Paleo Toaster Waffles, which have become a new brunch favorite of mine! I have my go-to paleo waffle… https://t.co/BUF2DJLNR4
I have been having SO MUCH FUN trying out alllll kinds of new meal prep recipes with all my free time recently. This Creamy Chicken Spaghetti Squash with Bacon & Asparagus from @therealfoodrds is hands down one of… https://t.co/rztpeluJr9
Spending time out in nature has been even more essential for me during this quarantine. It hasn’t been anything big or fancy like an epic hike or a multi-day kayaking trip — instead its been small experiences like a… https://t.co/gXgFoYNngh
It’s a lazy, rainy morning on Lopez Island — perfect for a hearty brunch!
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On my plate:
👉🏻 @franzbakery gluten-free cinnamon raisin bread French toast with maple syrup
👉🏻 bacon
👉🏻 scrambled egg (aka the leftover… https://t.co/6uPbOu9VMo