Trish Velasquez

Fitness Motivation. Health Coach. Mom. Lover of life. Music. Family. Insta/thetrishtrain. Fb/ Trish Velasquez. YouTube/ Thetrishtrain.

[Trish Velasquez @TrishVelasquez3]

Sabadíto social 💕

[Trish Velasquez @TrishVelasquez3]

It’s been a minute.

[Trish Velasquez @TrishVelasquez3]

Had a great time with lovely company at Sonoita Wineries a couple of weeks ago…I’m a lil behind on my posts lately…Life is good. ❤️#thetrishtrain #onlinecoach #personaltrainer #thetrishsystems #run #spin #lift #yoga #workout #sweat #eatclean #traindirty #beconsistent #justdoit

[Trish Velasquez @TrishVelasquez3]

Happy New Year family and friends! May you all be blessed with great health, love, peace, joy and prosperity in 2024! God bless you all!🎆🙏🏽❤️#happy2024 #thetrishtrain #onlinecoach #personaltrainer #fitness #thetrishsystems #run #spin #lift #yoga #workout #sweat #healthiswealth

[Trish Velasquez @TrishVelasquez3]

Merry Christmas 🎄 #thetrishtrain #fitness #healthiswealth

[Trish Velasquez @TrishVelasquez3]

It’s still hot in AZ.👙🌵☀️#thetrishtrain #onlinecoach #personaltrainer #thetrishsystems #run #spin #lift #yoga #eatclean #traindirty #stayfit #stayfocused #beconsistent #healthiswealth #noexcuses #justdoit

[Trish Velasquez @TrishVelasquez3]

S is for SUMMER, my favorite season of the year. 💕☀️💪🏽👙Get this hat 🧢 and more @sbyeezy. #thetrishtrain #fitchic #onlinecoach #personaltrainer #fitness #stayfit #thetrishsystems #run #spin #lift #yoga #stretch #noexcuses #justdoit

[Trish Velasquez @TrishVelasquez3]

Keep the pressure on. You’re worth it.☀️💕🤗💪🏽Get this hat 🧢 and more @sbyeezy. 👙#thetrishtrain #fitchic #onlinecoach #personaltrainer #fitness #stayfit #thetrishsystems #run #spin #lift #yoga #stretch #noexcuses #supportsmallbusiness #sweat #sumitsyogachandler #beconsistent

[Trish Velasquez @TrishVelasquez3]

Did I just celebrate another birthday 🎂?? Yes!!! Am I still stayin fit?? Absolutely yes!!! Health is wealth everyone and it’s never too late to get started! Like this hat? Support small, minority owned businesses! @sbyeezy 💪🏽💕🙏🏽#thetrishtrain #personaltrainer #thetrishsystems

[Trish Velasquez @TrishVelasquez3]

A look you don’t see often on me…AZ Wild Wild West vibes…#thetrishtrain #fitness #onlinecoach #personaltrainer #thetrishsystems #run #spin #lift #yoga #sweat #workout #eatclean #traindirty #stayfit #beconsistent #nobull #noexcuses #justdoit #azvibes 🤠 🤠🤠@TrishVelasquez3

[Trish Velasquez @TrishVelasquez3]

“Keep your squats low and your standards high”. Clear and concise for your Thursday motivation…It’s really that simple! If you have high standards for yourself you’re gonna have to put the work in to meet them, and that does include those low squats! Let’s go!💪🏽@TrishVelasquez3

[Trish Velasquez @TrishVelasquez3]

Mid summer bikini 👙 check! Selfies can be a helpful tool to that can assist you in tracking your progress throughout your fitness journey! You will be both surprised and proud of your final before and after pics so don’t be shy and click away fam!👙💕🔥@TrishVelasquez3 #fitness

[Trish Velasquez @TrishVelasquez3]

@MarkMcMillian29 Attitude of gratitude 🙏🏽

[Trish Velasquez @TrishVelasquez3]

WHERE MY PEEPS peeps AT?? When I was a kid there were only icky pink, blue and yellow peeps and they were always the last thing I ate! PEEPS GOT HELLA GAME NOW! What’s your fave peeps flavor in 2022? Nice treat but today we go back to eating CLEAN! HAPPY MONDAY! @TrishVelasquez3

[Trish Velasquez @TrishVelasquez3]

Y’all know I really do Fk with some EasterCandy! Work hard so you can play harder! Happy Easter!🐣🐰 💕#thetrishtrain #fitness #onlinecoach #personaltrainer #thetrishsystems #run #spin #lift #yoga #sweat #workout #eatchocolate #gym @TrishVelasquez3

[Trish Velasquez @TrishVelasquez3]

Doin somethin outta the love, kindness and goodness in your heart hits different than when you’re doin it for your own personal gain. I highly recommend it!❤️💪🏽@TrishVelasquez3 #onlinecoach #personaltrainer #gym #fitness #thetrishsystems #run #spin #lift #yoga #sweat #workout

[Trish Velasquez @TrishVelasquez3]

Live your life today as if it were your last day on this earth because tomorrow isn’t promised. Let your focus be on things you can control such as a positive mindset, helping others, finding your own inner peace, strength and self worth, and take control of your overall health.

[Trish Velasquez @TrishVelasquez3]

If IFWU you’re definitely gonna know it and if IDFWU the same applies. If you need help deciphering the message then more than likely IDFWU. 😂And on that note go workout have a beautiful day!!💪🏽@TrishVelasquez3 #fitness #onlinecoach

[Trish Velasquez @TrishVelasquez3]

Currently sittin somewhere between winter and summer. 🌸 Get ya stretch on. @TrishVelasquez3 #onlinecoach #fitness #personaltrainer #homegym #thetrishsystems #run #spin #lift #yoga #sweat #workout #eatclean #traindirty #stayfit #beconsistent #nobull #noexcuses #justdoit

[Trish Velasquez @TrishVelasquez3]

Heyyyyyy everyone! How are those New Year’s Resolutions comin along?Lmk if I can help you stay on track. I’m still doin my thang…drinkin water n mindin my own business over here.💪🏽@TrishVelasquez3 #fitness #onlinecoach #personaltrainer