Trish DeCook

• XC Coach • Track Coach • Reserve BB Coach • Millard Russell Middle School •

[Trish DeCook @Trish_DeCook]

Former Russell TWolf doing big things as a freshman @MWestXC. Your future is bright, Will!
@Russellacts @mps_russell

[Will Kastl @willkastl]

Grateful for the opportunity to run at state as a freshman and to end the season on a great note with 2 PR’s in the 400 (51.54) and 4x4 (3:29.52) coach had my split at 51.5. (lane 7 in video)

[Trish DeCook @Trish_DeCook]

@willkastl @MWestXC What an awesome way to end your freshman season! Congratulations!

[MW Girl's Track @MWestGirlsTrack]

Our medalists from yesterday’s district meet. That’s a big haul. We also qualified 23 girls to state. Great job of competing when it counts.

[Trish DeCook @Trish_DeCook]

Get it, Will!! Congrats!

[Will Kastl @willkastl]

qualified for state as a freshman in both the 400 and 4x4 (lane 7 in the video)

[Russell Middle School Activities @Russellacts]

Gwen Ellsworth: 7th grade 100M district champ.

[Russell Middle School Activities @Russellacts]

Hadley Henige, Charlotte Frazer, Izzy Lecouna, and Peyton Neill win the 7th 4x800.

[Trish DeCook @Trish_DeCook]

@MWestGirlsTrack @MWHSactivities Must have been that 4x100 practice we had on Wednesday with these girls. 🤫😂 #donttellturman

[MW Girl's Track @MWestGirlsTrack]

JV squad dominates the Metro JV Meet. Great performances all around. @MWHSactivities

[Russell Middle School Activities @Russellacts]

Zuri Salgado: 7th 100M district champ.

[Russell Middle School Activities @Russellacts]

Trigg Sutphien: 8th 1600M district champ.

[Russell Middle School Activities @Russellacts]

Madison Scott: 1600M, 200M hurdles, and 800M district champion. Breaks her previous school record in the 1600M with a time of 5:06

[Russell Middle School Activities @Russellacts]

Back to back 100M district titles for Logan Urban!

[MW Girl's Track @MWestGirlsTrack]

Metro Conference Championships:
2 medalists in the 400!
6th Mary Dunn
8th Alex Finley

[MW Girl's Track @MWestGirlsTrack]

Metro Conference Championships:
4x800 finishes second!
🥈Emily Scott
🥈Ally Wilber
🥈Natalie Mcgranaghan
🥈Trista Fricke

[MW Girl's Track @MWestGirlsTrack]

Metro Conference Championships:
Pole vaulters medal all 3!!!!
🥇McKenna Kleppinger with a meet record 12’8” !!!!!!!!!!
5th Kynzly Farr
8th Hayden Pratt

[MW Girls Soccer @MWGirlsSoccer]

Congratulations Ava Christensen and Kylie Friesen for representing MWGS so well on the field and in the classroom!

[MW Girls Soccer @MWGirlsSoccer]

The Wildcats move on to Wednesday's District Final with the 4-1 result over Bellevue East.
Mohatt⚽️⚽️⚽️
Hutteger⚽️🤝
T. Green🤝

[Russell Middle School Activities @Russellacts]

🚨New School Girls Records🚨

Madison Scott: 1600M, 800M, 400M, and 200M hurdles

@MWestXC

[Russell Middle School Activities @Russellacts]

🚨New School Boys Records🚨

Austin Talley: 8th 200 Hurdles

Zuriel Salgado: 7th 100M, 7th 200M, and 7th 400M

Graham Welna: 7th Shot Put

@MWestXC

[Russell Middle School Activities @Russellacts]

🚨New School Record 🚨

Congrats to Madison Scott on breaking the school record in the 1600 M. Madison ran a 5:20 breaking the previous record of 5:24 that had stood for 15 years @MWestXC