Ryan Allen

Swim, bike, run , repeat. First season of racing. The end goal is GB age grouper qualification!!!

[Georgia stocker @GeorgiaTri1990]

Another trail run today 🏃🏼 6k out with Ryan @Tritri1979 in the forest🌲lovely day ☀️☀️refuelled now and off to the pool soon for big swim 🏊🏻

[IRONMAN 70.3 STAFFS @IM703STAFFS]

The countdown has begun - 100 days to go until IRONMAN 70.3 Staffordshire!

[Zoe Strong @zostrong]

Team #GTR100 rocking the Times today! @LauraAnsellTW best day vs worst day! What a team @GRF_Foundation @HUUBDesign

[Alistair Brownlee @AliBrownleetri]

Just standing about in my @HUUBDesign wetsuit giving @GordonRamsay Soufflé advice #greatday #GTR100

[Gordon Ramsay @GordonRamsay]

Oh my GOSH it's on! #GTR100 2016 launched last night in aid of @GreatOrmondSt, sign up at https://t.co/wx153Uj5cb

[Ryan Allen @Tritri1979]

Afternoon hill and sprint session on the beach🏃🏻🏃🏻🏃🏻💨💨💨

[Ryan Allen @Tritri1979]

45 min fartlek bike before the very quiet golf shop 🚵🏻🚵🏻💨💨

[Ryan Allen @Tritri1979]

Tech swim session 🏊🏻🏊🏻🏊🏻💨💨

[Ryan Allen @Tritri1979]

Morning circuit training 😰😰😰 destroyed 🏊🏻🚵🏻🏃🏻

[Ryan Allen @Tritri1979]

Spa day 😁😁😁

[Ryan Allen @Tritri1979]

2hr, 56km bike in the gym🚵🏻🚵🏻🚵🏻💨💨

[Ryan Allen @Tritri1979]

1.8km morning swim 🏊🏻🏊🏻💨💨 time for work 🏌🏌🏌

[Ryan Allen @Tritri1979]

7km morning run with some fun hill climbs 🏃🏻🏃🏻💨💨⛰⛰

[Ryan Allen @Tritri1979]

Well deserved rest day 💤💤💤

[Ryan Allen @Tritri1979]

Brick session 😱 1hr bike 31.59 km, 20 min run 3.2 km. loving it !!!!!!!!!

[Ryan Allen @Tritri1979]

Morning pool sprint session 🏊🏻🏊🏻🏊🏻💨💨💨

[Ryan Allen @Tritri1979]

6km run 🏃🏻🏃🏻🏃🏻 hate treadmills outside running from now on😡😡😡

[Ryan Allen @Tritri1979]

Morning interval hill bike sprints🚵🏻🚵🏻🚵🏻

[Ryan Allen @Tritri1979]

2.2km afternoon swim 🏊🏻🏊🏻🏊🏻

[Ryan Allen @Tritri1979]

2km evening swim 💦💦🏊🏻🏊🏻🏊🏻